November Weigh Ins Only! - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

#16

Christian , 11-12-2002 08:43 AM

Hi ladypal,
I am the same way with snacking, I learned to start having LOTS of fresh or canned fruits available at all times for just those occasions

As far as the salad why not fill up the crockpot with lots of veggies and make some good ready to go soup, or chicken noodle soup, I have an awsome recipe for that I will send you. Hope this helps

Have an awsome day!!

#17

ciecie , 11-12-2002 04:30 PM

There are several excellent web sites for low fat/low cholesterol recipes. KEEP HEART SMART SNACKS IN YOUR HOUSE!

#18

ciecie , 11-12-2002 06:52 PM

I gained 1 pound this week. I'll lose that pound this week. I think I gained because I didn't drink enough water AND I KNOW I DIDN'T EXERCISE ENOUGH!

#19

Nancy Link , 11-13-2002 10:29 AM

11-12 ..-2 1/2 for a total of 25 pounds lost since July!!

Nancy

#20

ciecie , 11-13-2002 04:41 PM

NANCY, YOU KEEP UP THE FANTASTIC WORK!

#21

ciecie , 11-18-2002 08:09 PM

Istayed the same this week.

#22

Nancy Link , 11-20-2002 10:52 AM

lost 3/4 pound for a total of 25 and 3/4 pound lost since July.

Nancy

#23

ciecie , 11-20-2002 04:58 PM

KEEP UP THE GREAT WORK!

#24

Nancy Link , 11-20-2002 05:24 PM

Thanks everyone for the encouragement

nancy

#25

ciecie , 11-20-2002 07:17 PM

You're welcome! On to a loss for me next week!

#26

ciecie , 11-26-2002 05:35 PM

I LOST 5 1/2 POUNDS THIS WEEK AND WAS THE WEIGHT-LOSS RUNNER-UP!

#27

Nancy Link , 11-26-2002 11:15 PM

lost 1/2 pound for a total of 26 and 1/2 I think?
Small loss but at least a loss
Nancy

#28

ciecie , 11-27-2002 07:53 PM

You did great!