What contributed to my obesity? Aliens. They came down from space and one morning I woke up and I was FAT!
Okay, just kidding. Here's my story:
Childhood: Being told to "clean my plate" and being rewarded with food for doing something well. Not having access to sweets, thus sweets became something to be coveted instead of viewed objectively.
Teens: Lowest teen weight: 140. People said I was too thin and told me to eat more. So I did. I ate. My boyfriend (now my husband) made it easy. Fast food and bad eating habits. 200 pounds upon graduating from high school.
Early 20s: Ate, ate, ate. NO exercise to speak of. Ate lots of very rich foods, lots of fast food, lots of restaurant food. Binged on junk food, since I was never allowed to have it before. Ballooned to 275. Has no idea what portion control was, since I was always told to "clean my plate".
mid 20s: lost all the weight (or nearly all of it).
mid 20s-now (33): gained 160 pounds for a final weight of 294. WHY? I had no idea how to balance work and life. After losing all the weight I got a big promotion and started working 50+ hours a week. All exercise ceased and I went back to my fast-food ways. Got pregnant weighing 275, lost some weight afterward, gained it back due to overeating and lack of exercise.
I am now a stay-at-home-mom and so worried about what will happen when I go back to work next month, considering that work-life balance is not something I handle very well.
