Hi All,
Man, it is getting harder and harder to get up in the mornings, now that it's dark out when I need to get up. So I'm dragging myself up at 7:15 when DH is leaving, and then lazing around until 7:45 before I get into the shower!! Geez, no wonder I never make it to work on time!! Good thing no one's watching... :sneaky:
GG- Ouch, on the car...glad the guy was nice about it.
RR- Glad you're feeling a little better. Hey, you know those white stockings, Tens, I think they're called, that they put on old people in the hospital? Would they help control the swelling? I thought maybe just knee highs would help, but it seems to make it just as bad. It's very annoying to have such huge ankles!! It's actually more on the left side than the right. LOL, a boy huh? Same as my mom thinking it's a girl ever since I told her it was a boy!! We'd have to trade clothes!!
Karen- I love lazy days like that. I had half days Monday and Tuesday this week, and I thought to myself, gee, I could get used to only working a half day.
LA- Is Fitday free? Maybe I should check that out, if I can run reports like that and all. I'm sure you're getting what you need, if your mom's a good cook! I made spinach lasagna Sunday night and the instructor said that's basically a perfect meal, because I've got everything in it I need, and it's good in protein. I didn't count how much, because that was technically last week, before she told us to.
Rabbit- The instructor was telling us how the protein helps regulate your blood sugars, and that's why we should have a lot of it. I'm sure there was more to it than I'm remembering right now. She said you don't get that 3:00 slump if you eat enough protein. Like, for a snack, have an apple w/pb...bad example, I just realized, since you don't like pb....or cheese and crackers. Just mix your carbs with protein. Like I've been having a small can of peaches with a cup of cottage cheese lately. It's yummy, and very high in protein.
Tech- Hope you made it to the store, and K got the furnace fixed. Wouldn't that just suck to have to fix that right before winter!
Have a great day all!