Quote:
Originally Posted by Dianne042425
Genjet,
Does that really burn that many calories? I am very intersted. How long is it for? Can you tell me a little about it?
It can absolutely burn a ton of calories - gets my heart-rate up anyway! The class I take is 60 minutes, Ashtanga-style yoga. The room is kept right at 99-100 degrees and 65% or so humidity. I think some places do it without adding any humidity, though. The high humidity makes it ridiculous! I have never sweat so much in an hour in my life. It's pretty intense. I would recommend trying it at least once! It's a nice change from running/elliptical/cycling. Works every muscle in your body!