Great links Ducky! Thanks!

Just came across this when I was being nosey in the 20-something section of the bored. I tried it and I can feel it in my abs, so there may something to it:

Oh, and let's not forget doing Kegels No one will even know you're exercising!

I am a teacher so I get some exercise walking around the classroom and taking them down to lunch.

During my prep period I could do a lot more, but like Eliana said I don't like to sweat in my work clothes.

Also if I had an exercise ball or weights my middle school students would try and play with them, maybe even steal them. I work in a school with those problems.

I was just doing some research on sitting on exercise balls and some ergonomic professional don't recommend them for long term sitting. But this also led me to a suggestion of sitting on a balance disc instead. I'm really thinking about getting one of these since it just sits on your chair vs. being your chair. They seem like they are a lot more discrete than an actual ball, but give a lot of the same benefits! Does anyone use these to sit on?

Renwomin- That is awesome!!!! Thanks for the tip. I will look into it!

Warmaiden- I had to look up Kegels... I didn't know it had a name! lol Did you gals know they even have kegel dumbells!?! Somehow this is not that surprising to me. lol