wow thanks for replying gilrs certainly getting alot of fresh ideas!
well today ive had:
A salad from tesco (Ham & Egg) meant to be 310 but there was a bread roll in it i didnt eat
flump marshmello (30 cals) there are seriousy a god send!!
and for my tea my partners mum cooked so stil trying to work out the calories but it was shepherd pie with beans (doesnt sound great but it was delicious.. maybe a bit high on the calorie side tho!!)

endless green tea and hopefully i can keep my sugar binges away tonite!!

I had a bowl of steel cut oatmeal with berries and skim milk. Then my snack was some lean chicken breast. For lunch, I am having homemade beans with brown rice, salsa, and a bit of cheese. It should come in around 1000 cals altogether and then for dinner I will make a chicken caesar salad with a bit of lowfat dressing...total cal goal is usually <1800.

What is a flump? A brand name?

yea its basically just a stick of marshmellow usually between 9-10p and at 30 cals each there perfect for sugar cravings.
Also on the marshmellow front theres pink n whites, either with jam or without i recommend without as i find the jam ones quite sickly. But at 50 cals each there a bit more bulky!

does any body else have any treats they have that are low cal?

Hi all! Great idea!

Well for me so far
Breakfast:
Porridge/Oatmeal: 261 kcal
Skim Milk: 41 kcal
Sugar: 48kcal

Lunch:
Bread: 160 kcal
Beans: 126 kcal
Butter: 60 kcal

Dinner:
Quorn Dippers: 165 kcal
Oven chips: 360 kcal
Mayo: 45 kcal
BBQ sauce: 25 kcals

Snack:
2 Rich Tea Biscuits: 88 kcals
pepsi max: 0/1 kcals

Total for the day: 1379 kcals

A little more then what I would like! But not too bad

Breakfast - Coffe w/ skim milk and splenda - 80
Special K vanilla almond cereal - 150

Lunch- Vegetarian Bean/Rice burrito -260
Romain Lettuce w/ light asiago vinaigrette - 60

Snacks- Apple-100
Light string cheese - 50
sugar free jello snack - 10

Dinner - baked chicken breast - 120
steam fresh lightly sauced potatoes - 160
green beans -40

Dessert - tea w/ skim milk-30
fig cereal bar- 120


I have been told that its not healthy to eat under 1200 calories. This is a little under but i have been eating all day and im not hungry. I dont seem to lose any weight when i eat the 1650 calories the calculator tells me to.

Breakfast- Homemade museli- 1/2c oatmeal, 80g peaches, 6 chopped almonds, 10g raisins, 1/2c almond milk, sprinkle of cinnamon = 290cal

Snack - 1oz cinn. brwn sugar almonds = 140cal

Lunch - 3 thin slices roast beef, 1 slice havarti cheese, 1 can of progresso garden veggie soup w/ 1 can green beans mixed in = 340cal

Snack- Hazelnut coffee w/ 1/4c almond milk = 15cal

I'm running a little on the low side for the time of day, so I'll have to bulk it up at dinner...thinking of taco salad maybe.

today i have stuffed my face again
with:

Tesco cheese salad - 335
Flump x2 - 60
Chubba chup lollie - 50
Mickey mouse pizza- 220
4x light garlic bread slices-300
Weight Watchers Flap Jack Mini Bite - 29
Countless cups of green tea

Total - 994

and im quite stuffed!! YAY
x

Good thread Today is my low calorie day so this is 1200 calories...

Breakfast - 2 slices of fruit toast with margarine
Lunch - chicken and golden mushroom soup with bread roll
Snack - 40 grams of caramel fudge
Dinner - 150 grams Baked Barramundi (fish) with marinated grilled capsicum and eggplant


kazz =]

yesterday,

Breakfast: 2.5 hardboiled egg whites and 2 nutrigrain waffles

Lunch: big salad with about 3 cups lettuce, carrots, cuke, onion, radish, raw broc, chicken, hardboiled egg, avocado and dressing.

Supper: more cooked chicken and a pita pizza made with a low cal/low carb pita, no sugar/no HFCS tomato sauce and 2% mozz.

Total calories for the day were 1425 and it came in at 33% fat, 32% protein and 36% carb. I don't specifically try to go that low on carbs, it just happened to work out that way.

So far today I had:

B:
Coffee with creamer
High Fiber English muffin with a pat of butter
1/2 cup pineapple

L:
1 cup of spaghetti sauce with ground beef
Banana

S: 4 almonds

I plan on having a spinach salad this afternoon and for dinner I dont' know what I am going to do yet because I will be at a science fair with the kids. There will be food there, but if it is somthing I can't figure out then I will eat when I get home.