2/15

47 mins on treadmill and 19 mins on arc trainer

2/15.....hour long walk

Ooooo I like the sound of this. Challenges and people are what keep me going and since I have had to cut my fitness class budget completely I have had the hardest time keeping up a routine. I am thinking about doing a 5k walk at the end of the month but I would be by myself so I am still working up the courage so this will help me feel like I am preparing! Yay!

2/18

60 minutes on the stairmaster
45 lunges
45 leg lifts
100 crunches
20 leg lift crunch things

I'll join! I plan to do 18 workouts in 3 weeks as well.

1/18
30 min run
20 min walk

1/15 done.

30/30 minutes of strength trainer with my trainer
20/35 minutes of cardio. I'll make that up with 30-60 minutes of walking tonight.

1/12

30 minute eliptical

2/16
60 minutes Muay Thai
35 minutes walking

2/15 complete

25mins C25K

Done for today!

2/21: 45 mins. DDR, 30 mins. walking, 1/2 of the Abs DVD...yeah, I'm not ready for that one yet lol

3/19

Stairmaster for an hour

3/15 cardio
1/6 strength training

Today: 45 mins treadmill and 20 mins arc trainer

2/16

2/15
35 mins on the elyptical

2/18

30 min run
15 min brisk walk