Looking like Phase 1 ('cept for a couple of carrot sticks). The yoga class messes up my timing..

B - coffee w/ 1% milk
long yoga class
Brunch? - Lentil soup on a bed of fresh spinach with a hard-boiled egg, vegetable juice
S- carrot, pepper & celery sticks with hummus, iced brewed tea. Some cottage cheese?
D - Cioppino (w/ extra salmon and shrimp added) over steamed shredded cabbage, huge green salad with green onions and radishes
Dessert - Greek yogurt w/ almonds & walnuts

According to FitDay: 1295 calories, 35% carbs (117g) 26% fat, 39% protein (125 g), 32 g fiber.

Phase 1.5

B: 2 boiled eggs, V8
S: RF cheese stick
L: Huge veggie salad with deli turkey breast
S: Tall skinny hazelnut latte
D: Grilled chicken breast, roasted zucchini & grape tomatoes
S: Almond butter

B-hard boiled egg, celery with laughing cow wedge, deli ham
S-celery
L- I've got to keep it light because of my planned cheat. I am thinking of a giant salad with light dressing.
S-not sure but it will be light
D-planned cheat

Phase 2
B-turkey sausage and egg beaters
L-ww toast and turkey sandwich with lettuce, tomato, spicy mustard, black eyed peas, greens
S-raw almonds (1 serving)
D-baked tilapia, salad and steamed broccoli
S-nsa fudgesicle
exercise: 20 min treadmill walk, 30 day shred level 1

Phase 1-2?

B- 1 egg, 2 egg whites, turkey bacon, rf cheese, green onion, tea w/splenda
S - none
L - leftover 4oz fajita flank steak w/sauteed bell peppers and onions, 1 TBSP rf sour cream
S - 1 small apple yum!
D - out to tinfish tonight! salad + fish and veggies yum
S - glass of white wine (4-5oz)

workout - 25 mins elliptical 167-200bpm, 25 mins arms, back and shoulder machines

Friday
B-nf greek yogurt with hot avjar
S-15 almonds, celery
L-salad with chick peas, avocado and olive oil dressing
S-cheese stick
D-don't know yet. Spagetti squash pie maybe?

Phase 2:
(I've been completely off track for a week but did much better yesterday! Planning to do at least 1 week of Phase 1 again starting 5/5.)

B - 2 eggs, lowfat cheddar, black beans on top. 8 oz of skim milk, tea with splenda.
S - Kashi granola bar
L - taco salad: lettuce, peppers, vegetarian/fat free refried beans, ground turkey, reduced fat cheese, olives, salsa, lowfat sour cream (I LOVE this meal and it fills me up for hours and hours)
S - oatmeal with NS PB, cinnamon, vanilla, splenda, skim milk
D - Turkey and cheese sandwich on whole wheat with veggies
S - SF pudding

I'm working on really cutting out sweets/sugar for the next few days leading up to my Phase 1 redux. Hoping it'll keep the SB flu at bay this time.

Phase 1.5
B-Ezekiel cereal, NF milk
L-tuna salad, lettuce, pickle
S-greek yogurt
D-not sure yet, going out

Close to Phase 1 (cept for carrots) until dinner, which will make it Phase 3

Pre-B - cappuccino with 1% milk
B- SBD-friendly version of an "English Breakfast": 1 fried egg (in nonstick pan with no butter/oil), 2 veggie sausage links, pinto beans with a bit of tomato paste, low-sodium vegetable juice, cuppa tea
L - cabbage salad with baked tofu, Greek yogurt
S - veggies (celery, carrots, cauliflower and broccoli) with hummus
D - Eating out, don't have the menu, but probably going to be a "Farmer's Salad" and/or salmon, definitely a glass of red wine. Bite of dessert?

Exercise: ??? Don't know yet...

Without dinner: 853 cal, 39% carbs, 28% fat, 33% protein, 25 g fiber.

Phase 1.5

B-Ezekiel cereal, NF milk, blueberries
L-tuna salad, baby lettuce, cucumber, ranch dressing
S-greek yogurt, parmesan crisp
D-grilled hamburgers on a salad
S-PB cup

It feels good to be back!

B: egg, 2 slices Turkey bacon, V8
S: cheese stick
L: (must look through cabinets and find something)
S: raw veggies, hummus
D: Thai coconut shrimp over smashed cauliflower
D: SF popsicle

ph 1

B: breakfast cup (sausage and cheese), coffee
S: cheese cubes
L: tzatiki, 1/3 english cucumber, 10 pea pods, 1/6 red bell pepper, 3 http://www.3fatchicks.com/forum/snac...d-falafel.html balls, 1/4 cup http://www.3fatchicks.com/forum/snac...-bean-dip.html
D: 4 oz. steak, tomato mozzerella salad, http://www.3fatchicks.com/forum/side...uliflower.html
D: SF Fudgscicle

1.5
B: beans, spinach, Lightlife chick*n (we were out of eggs)
S: strawberries
L: giant salad, Gardenburger
S: PB, 1c air popped popcorn
D: smashed cauliflower, anasazi beans & veggie chorizo with veggies (planned before I knew how hot it would be)

exercise: bird walk, exercise walk