"BAD" and can you eat it?.....lol

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  • These all sound like very good and yummy ideas.....I think I will try them.....
    Thank You!
  • Food is Food. Labeling it with good and bad just gives it false power.

    I calorie count so that I can eat the foods I enjoy. It's a perfect reality check for me.

    As far as healthy goes....if I don't get the nutrients my body needs, of course I am not going to feel well. So if my diet is full of junk, even if it is in the calorie target range, I am going to feel like crap. It's all about balance.