Well now you just have more reason to get active, eat right and stay that way. I find my blood pressure to be a more motivating factor than anything else!! I get a kick out of watching my BP go down and it does so in a much more linear fashion than weight loss. When the scale is not my friend, I can still count on my blood pressure going down, IF I am on plan and exercising.

Try keeping track of your BP the same way you keep track of weight. I like to get a read on mine monthly.

Thanks Eliana I know what you are saying samething my doc told me she said that if I want to get off the meds I have to make a change. I had told her that I had decided that a few days before I was getting back into to It. I had started feeling bad like I did before I lost the weight. I dont want to feel like that again so I am back so far today eating has went well. Still Under the calorie Range.enough calories left for a snack to night. Water I got down 32 oz so far and I will be tackling exercise in the am. I even gave up the 2 and 1/2 hour nap I have been doing on a daily bases. got to get back into a good routine . Glad everyone is here to help.. The motivation here is great..Thanks everyone.

Bonnie, that's great! And I see you are still in two-derland despite the tough times. Little by little we all get there. It's really nice to have you back!

Thanks Ubergirl I am glad to be back everyone here is soo awsome. Have to follow the dr orders so I am on my way done with my food today and still had 200 calories to spare... Yeepie

Welcome back, Bonnie! Glad to see you here with renewed focus and determination.

Good to see you back Don't go again. Well doen on getting back on track