1.5

B-egg scramble( peppers, mushrooms, cheese), coffee
S- Milk
L-Salad with chicken, (bbq sauce and ranch dressing,small amount)
S- Cheese stick, Yogurt
D-Pork chops, Zucchini, mixed veg, V8
S- Hot cocoa

I am really feeling down today. Tired and AF is on her way! I have to go to the gym today. It will make me feel so much better.

Didn't go a whole 40 minutes on the treadmill last night, so I'm going to try it again tonight.
B: SB pancakes, 2 pcs bacon and V8 juice
S: 1 c raw veggies (celery, yellow bell peppers, and cucumbers) in red wine vinegar, and some cheese
L: turkey burger (no bun of course), black eyed peas and string bean
S: cottage cheese with SB granola
D: Not sure cause I'm working tonight. Thinking about a salad from Subway.

1.5ish!

B-Mock french toast
S-V8
L- Salad taco
S-peanut butter and Celery, baby bell light
D- Roast beef, salad and veggies, milk
S- Almonds, Hot cocoa

Enjoy your day!

Today will be a Phase 2, rather than the 1.5 that I usually do. I want ravioli for supper, and I've already had oatmeal, so that makes 2 grains.

B. oatmeal soaked in unsweetened almond milk, w/blackberries & walnuts
L. butternut squash soup
S. honeycrisp apple
D. ww spinach, artichoke and gorgonzola ravioli in marinaral over a bed of baby spinach
S. SF dark chocolate pudding w/ ff Cool Whip

Hopefully the decreased stress and lack of chocolate and cookies will help me stay on track!

B: broccoli slaw, salsa, beans & egg
S: greek yogurt
L: vegetable soup, "chicken" cutlet
S: apple w/PB
D: butternut squash soup, sauteed bok choi with tofu, roasted broccoli (veggies to use up!)

Exercise - 45 minutes on the bike, 2 10 minute fitness workouts, shoveling

Twilight Mom, what seems to be holding you back?

Lots of slushy yuck out there today--I came to work with bags of crafts to do, thinking no one would show up, but we had tons of students, so I didn't get much done, nor did I get in here, much! Hope everyone is doing well!

B: Oatmeal with almond butter and unsweetened vanilla almond milk, forgot my V8
S: RF cheese, piece of deli roast beef
L: Huge garden salad with boiled egg and grilled chicken, Greek yogurt
S: Greek yogurt (Starbucks closed due to blizzard!)
D: Taco bake, salad, mocha ricotta creme

Phase 1.5

B- Crustless quiche, peppers, mushroom, Cheese
S- V8
L-Greek Salad
S-Almonds, Baby belle Light, Celery with pbutter
D- Roast beef, Roasted veg, V8, Milk
S Hot cocoa

Home again, where it's easier to stay on plan.

B - oatmeal, v8
S - yogurt
L - refried bean soup
S - hommus and crackers or veggies
D - shrimp or chicken stir fry, I'll let DH choose.
A milkshake while I'm watching TV tonight.

Too cold to walk outdoors today, so I'll hit the treadmill this evening.

B: broccoli, beans, a little pizza sauce, egg & rf feta
S: yogurt
L: veggie soup, lemon grilled tempeh
S: apple,almonds
D: tortilla pizza, lentil soup, sauteed beet greens or kale

So hard today missed a bit of eating I had so much running around I just forgot to eat!

Phase 2

Brunch. (hahaha) Steak, tomato, onion, green pepper omlet

D. turkey, red bell pepper, low fat Swiss cheese, celery, hummus

S. SB friendly homemade banana bread (super small piece) coffee, with FF creamer(yeah missed that it will be a special treat)

I'm going to hit the treadmill this MORNING.
Yesterday despite my good intentions I fell asleep on the couch without ever getting to my treadmill. *sigh*

B oatmeal and V8
S hommus and veggies
L refried bean soup, milky beverage
S yogurt
D We're going out so I'm not certain, but probably grilled fish and steamed veggies.

I'm still in the breaking old habits/building new habits phase. It's far from being second nataure. My big goal this week is to eat salad. I average about one salad a week. The Good People have two a day. So today I'm happy to say I had a salad for lunch AND ate an apple.

I'm heading to the treadmill now, once I get going today there won't be time to squeeze it in later on.

B - oatmeal, v8
L - the last of the refried bean soup and a yogurt
S - nuts (I'm bringing them with me to the shower and open house)
D - We didnt eat out last night after all, so DH is hoping for that tonight. Fish and steamed veggies is my plan depending where we go.

One more milky beverage some time during the afternoon or evening.

B- won't mention it.
L - pumpkin bean soup
S - yougurt and cranberry sugar free sauce
D - roasted chicken with salad and broccoli
S - 1/2 apple with peanut butter.
take care
Sophie
by the way I tried a honey crisp and think I like Gala better