Hi Ladies..still not feeling good with my TOM so i really couldnt exercise today i am hoping this part of TOM ends soon so i can get back to working out and today i just do not have an appetite at all i havent eaten anything yet today im just not hungry though i did have a glass of water cause i want to make sure i get my water in today but other than that i just feel like sh** but thought i would come on here and update you ladies..hope to feel better later

talk to you later
Heather

evening ladies..

PINK: Sweetie...I hope things get better for you soon. HUGS!

hb:TOM is one thing I cant wait to get rid of one day..wont miss it a bit!

As for me: Still feeling yucky. It hurts worse when I sit,,like all the food or fat is pushing up on my body..does that make sense to anyone??? I am trying to get my dr change to the one on this side of town. Everytime I call I am on hold forever. I will try again tomorrow.

My friend got the wii fit plus, she really likes it! I would like a wii..but no money for it right now. She said it really works her out.

I have the biggest NSV to tell you guys about today...

My husband and I went to logan's steakhouse for lunch ( once every couple of months we go out to a really nice restaurant to eat to treat ourselves) and I have NOT ONE of their hot biscuits i was sooo proud of myself cause that is sooo hard for me to pass those up but i did it and i stuck to my meal plan for lunch i got a sirloin steak and 2 vegetable skewers so i was really proud how well i did with eating out today and tomorrow I will definately be getting back to exercise and i plan on doing my circuit training and low impact aerobics i am sooo looking forward to getting back to working out cause i have 6 weeks until a xmas party i am really looking forward to looking good for and i have the exact outfit picked out that i want to wear so i want to make sure i look good in it..sorry im rambling i am just sooo excited about how well i did today and i had to come and share it with you guys and saturday is my weigh-in and i am hoping to break through the 40 lbs lost mark so keep your fingers crossed! oh, plus more good news came today they are giving unemployed workers another 20 weeks..that takes alot of stress off of me going into the holiday season now i may be able to enjoy the holiday more and not stress soo much..well gotta run sorry this is soo long just had a really good day today
talk to you ladies soon
Heather

Kayleystar-yes we can do this! I noticed that to that we are at about the same amount of weight lost and i took a sneak peak on the scale and im hoping what i saw holds for tomorrows weigh-in cause i would be REALLY happy.

I have a HUGE NSV to tell ladies about...i decided today for some reason to try on all of my xmas sweaters to see how many of them fit cause i have alot of them but half of them i havent been able to wear for 10 years so i tried them all on and they alll FIT! Not only that 2 of them are a 1X and they fit me too!!! some of them are still a little snug but i will be able to fit into them by the time i start wearing my xmas sweaters so i just had to come on here and tell you ladies.

Hope everyone is having a good friday...I know I am!!!
Heather

Cyn-After I had my gallbladder taken out, every time I sat up, I grabbed my guts because it felt like they were going to just fall out. Give it time to heal inside.

I've spent the last two days in Red Deer. Signed some books, answered weird questions, same old, same old.

Good Morning Ladies....

GUESS WHAT???? I DID IT! I HAVE LOST

40 LBS
Sorry im typing in big letters i am just soo excited to have broken through the 40 lb mark and I have a new avatar plus i was able to add another tree to my signature..im just really happy today!!! Oh, i lost 2.5 lbs this week to make it to the 40 lb mark! Well, have a great saturday all i know i will!

Heather

hb: CONGRATS!!!!!

Catherine: I hope you are right about giving it time to heal. It really sucks!

Pink: how are you doing sweetie?

As for me: I made it through another week of boring work. This weekend I am going to make some general miss you cards and start the valentines day cards that have to be post marked by Jan 5th for our heros. I really enjoy making them.

Hubbys sister left me a message on yahoo..she is deployed over in Afghanistan. I am so thankful when she has a few minutes to leave us a message telling us she is alright.

My oldest turns 19 tomorrow. I can not believe that so much time has went by.

Congrats on your weight loss kayleystar..i am hoping to make 60 lbs by xmas but i dont know if i will but im going to try hard to at least make it to 50 lbs lost by xmas that would still be great! I think when i get to 50 lbs lost i am going to take some new pictures too!

Today I rearranged my living room furniture to get ready for the holidays and that took a couple hours with moving furniture, then vacuuming, then putting it back and later i plan on raking the front lawn so that is how i am spending my day celebrating my weight loss lol

Oooh Kayley & Heather (?) WELL DONE!!!! I'm so jealous, though if I exercised & stayed OP I would be down instead of up!xxxxxxxx
TOM came early..I forgot/mixed up my HRT meds, STUPID me!!! Been for physio (did I mention this before?) Doing my ball exercises in a mo, been busy tidying up today. We went to an 'ADHD Awareness morning' at a local hospital yesterday, it was VERY informative and useful. It was both sad and great to see other parents suffer the shame/embarassment we do when we go out & Aiden acts up, it looks like a naughty or undisciplined child rather than one who has a diagnosed condition.
I'm feeling a lot more positive and hopeful about the furure and I feel more able to stay OP and exercise, I just hope things don't get bad again.
xxxxxsharon
ps Pink how are you? Let us know, even if it's not so good, we worry about you.xxxxxxxxxxxxxxxxxx

I love circuit training days ( combo of aerobics and strength training) they are my favorite..today i did 1 hr and 15 mins and i feel great! I am becoming a lean mean fat burning machine..that is my new motto lol

have a great day ladies
Heather

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