It was actually really good! It filled me up for ages too.

A satsuma is basically a small mandarin orange.

Here in the office we get free fruit and it was satsumas on the menu today!

Ahh right, good good - heres my 10/27/2009

Breakfast - 1/2 cup oatmeal with natural peanut butter + 1 banana
Snack AM - 1 boiled egg + 1 yoghurt
Lunch - Slim-Fast Optima French Vanilla Meal Shake + salad with mixed greens (spinach and boston lettuce), tomato and light cheddar cheese
Snack PM - 4 whole wheat melba toasts + 2 light laughing cow cheese wedges
Dinner - 8oz chicken breast with portugese marinade + salad with mixed greens, green peppers and red onion

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: Zumba 1 hour + 30 - 45 min walk with the dog (pending the rain)

Here's my 27/10/2009 :

Breakfast - Bowl oatmeal with raisins and sultanas, teaspoon of honey
Lunch - Lunchbox of boiled zucchini with balsamic vinegar, 1 satsuma
Dinner - Fillet of mackerel in olive oil, side salad of rucola and tomato

Snacking on fruit during the day, apple, banana, raisin

As I'm home several hours after dinner I might be hungry so I'll have a bowl of oatmeal.

Drinking - Green tea and water throughout the day

Have a great day!!

Sarah

10/28/2009

Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake
Snack AM - 1oz almonds + 1 small pear
Lunch - Salad with spinach, romaine lettuce, tomato, red onion and small amount of goat cheese feta + 1/2 whole wheat pita with spicy hummus
Snack PM - Kashi Granola Bar
Dinner - Chicken with Korean BBQ marinade + Spinach salad with feta and red onions

Drinking - 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 35 - 40 min walk with dog (again pending the rain)

Ok heres my menu for today -

B: Bowl oatmeal with raisins, currants, tsp of honey
L: Large greek salad (Tomato lettuce cucumber onion and feta) with Olive oil
D: Bowl oatmeal with raisins, currants, tsp of honey
S: Apple, satsuma

Hoping not to get hungry later although hopefully I'll manage an early night

Have a great evening!

Sarah

and here's mine.
B. english muffin w/ sugar free strawberry spread.
D. turkey rollup on flatout bread with brocolli and lowfat Cheese.
S. maybe cerial or lowfat cottage cheese..

10/29/2009

Breakfast - Slim-Fast Optima French Vanilla Meal Shake
Lunch - Pasta and Salad
Snack 1 - 1 orange + 1oz almonds
Snack 2 - 4 whole wheat melba toasts + 2 wedges light Laughing Cow cheese
Dinner - Chicken and salad

Drinking - 1 morning coffee + 2L water throughtout the day + 1 diet pepsi with dinner
Exercise - Yoga - 1 hour + 30 - 45 mins walk with the dog (pending the rain)

B. 2 boiled egg
L. Baked potato / brocolli
D. shrimp salad/w ff dressing
S. maybe a puddin

10/30/2009

Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake
Snack AM - 1 banana + 1oz raw almonds
Lunch - 1 whole wheat english muffin with cheese + carrot sticks + 1 yoghurt
Snack PM - Kashi Granola Bar
Dinner - Not sure yet, going out.

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner

I love this thread...It's nice to see what other's are eating to get ideas...

Here's my menu for today:

Breakfast : Slim fast shake
Snack: 10 Almonds
Lunch: 1 Cup leftover pasta w/homemade clam sauce, v8. few crackers/salmon mixed w/lf mayo and onion
Snack: apple, laughin cow cheese
Dinner: Lf turkey pasta from Costco.

Wow - I have been lazy and haven't posted for awhile!

11/9/2009
Breakfast - Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake + 1 Apple
Snack AM - 1oz raw almonds + cucumber + grape tomatoes
Lunch - Stir-Fry with light terriyaki marinade, shrimp, squid, whole wheat noddles, cabbage, carrots and peppers (red and green)
Snack PM - Kashi Granola Bar
Dinner - Chilli with crackers + salad with spinach, romaine lettuce, tomato and feta.

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 30 - 45 mn brisk walk with dog

11/10/2009
Breakfast - 1/2 cup oatmeal with natural peanut butter and honey + 1 yogurt + 1 small peach
Snack AM - 1 banana + 1oz almonds
Lunch - Salad with roast chicken, spinach, romaine lettuce, grape tomatoes and low-fat cheddar cheese
Snack PM - 4 whole wheat melba toast + 2 light laughing cow cheese wedges
Dinner - 1/2 whole wheat pita with Falafel, romaine lettuce, grape tomatoes, feta and tzatziki

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 1 hour Zumba + 30 - 45 min brisk walk with dog

11/11/2009
Breakfast - Slim-Fast Optima French Vanilla Meal Shake + 1 Apple
Snack AM - 1 oz almonds + 2 whole wheat melba toasts + 1 laughing cow cheese wedge
Lunch - 1 serving of Falafel with tzatziki + salad with romaine lettuce, tomatoes and feta + 1/2 whole wheat pita
Snack PM - Kashi Granola Bar
Dinner - Stir-Fry of chicken, shredded broccolli, cabbage, carrot and green peppers + small amount of brown rice

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: Gym 30 mins on the elliptical and 30 mins weights + 30 - 45 min walk with dog

11/12/2009
Breakfast - 1/2 whole wheat pita with natural peanut butter and honey + 1 banana + 20z low fat cheddar cheese
Snack AM - 1 apple + 1oz almonds
Lunch - Spicy Lentil health wise soup + cucumbers and carrots
Snack PM - Kashi Granola Bar
Dinner - chicken breast with portugese marinade + ceasar salad with calorie wise dressing + homemade whole wheat croutons

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 30 - 45 min walk with the dog

11/16/2009
Breakfast - Slim-Fast Optima French Vanilla Meal Shake + 12 small strawberries
Snack AM - 1oz almonds + cucumber and grape tomatoes
Lunch - 1/3 cup whole wheat pasta with 1 small can Thai Chilli flavoured tuna
Snack PM - Kashi Granola Bar
Dinner - 1/2 whole wheat pita with Falafel, romaine lettuce, grape tomatoes, red onions, feta and tzatziki

Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 30 - 45 min brisk walk with the dog