L R K , 11-17-2009 10:02 AM
11/17/2009
Breakfast - 1/2 cup oatmeal with honey and raisins + 1 yoghurt
Snack AM - 1oz almonds + 1 banana
Lunch - Salad with romaine lettuce, red onions, tomato, low-fat cheddar cheese and roast chicken + mayo and spicy mustard dressing
Snack PM - 4 whole wheat melba toasts + 2 light Laughing Cow cheese wedges
Dinner - Veggie Burger on a weight watchers whole wheat bun with lettuce tomato, low-fat cheddar cheese and grilled onions + shredded cabbage with calorie wise coleslaw dressing
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 1 hour Zumba + 30 - 45 min brisk walk with the dog
L R K , 11-18-2009 10:27 AM
11/18/2009
Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake + 1 apple
Snack AM - 1 yoghurt + 1 peach
Lunch - Health Wise Italian Minestrone soup with crackers + salad with spinach, romaine lettuce, grape tomatoes and goat milk feta
Snack PM - Kashi Granola Bar
Dinner - Stir-fry with chicken breast, shredded cabbage, red and green peppers, carrots and small amount of brown rice
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 1 hour Step and Core class + 30 - 45 min brisk walk with the dog
L R K , 11-19-2009 10:24 AM
11/19/2009
Breakfast - Slim-Fast Optima French Vanilla Meal Shake + 1 banana (326 cals)
Snack AM - 1 yoghurt + 1 apple (115 cals)
Lunch - Salmon Wrap with lettuce, tomato, red onion and chedder cheese + small salad of mixed greens and tomato + calorie wise dressing (this is from our caf at work guessing 500 cals)
Snack PM - 4 whole wheat melba toasts + 2 laughing cow cheese wedges (150 cals)
Dinner - Not sure - going out allowing (500 cals)
Total Cals: 1591 (approx)
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi with dinner
Exercise: 30 45 min brisk walk with the dog
