Can anyone send me the pre-conditioning format? and the menus? Thanks in advance. [email protected]

I believe it shopgirl. Just thinking about an egg sounds soooo good. My husband is cooking dinner right now and I'm looking forward to having that chicken breast...LOL How long have you've been on the program?

Good Morning was nice to meet you. I'm on the MetaSlim1-4, go back
Monday for the 5-11. Is that the one where we can add a egg.
I did fix spaghetti squash, was a good veggie. A lot of lettuce.
When do you go back?
Oh, my birthday today, can't have birthday cake, told my son we can put
a candle in my slice of cheese (lol) oh well, I had many pieces of cake before.
Have a good week, let me know how things are going, Congratulations on your lost too! We can do it! Magnoliagirl

Hello shopgirl, I'm magnoliagirl from McKinney too!
Just joined in October along with bjwizzy. When do you go?
I will go back on Monday night.
I'm still trying to figure this board out, sometimes I find myself going in
circles on it. Looking forward to getting off the Metaslim 1-4, and guess
the next one I get to add a egg. Do I get anything else?
Thanks have a good Sunday, magnoliagirl

Many happy returns of the day magnoliagirl! thats a great attitude- uve had many pieces of cake before and it'l be waiting 4 u once ur done with program and accomplished ur goals on the blue menu u get to add the egg and starch 4 breakfast , there's meat 4 lunch plus u can hv tomatoes in ur veggie options(those are the major ones i can think of). good luck on your journey and have a wonderful day ahead on ur birthday

Thanks everyone! Great to get such wonderful feedback. I talked to my center and switched to flax oil and don't seem to have that same sushi taste! Yay! Did a weigh in and lost 10 lbs! I'm stoked and ready to start my menu. Thanks again and see you around the boards

Oh I'm so excited about my egg, and a meat for lunch, I'm excited!
Now what about that green menu, I'm assuming that is my next menu.
I've been looking at the MRC recipes thread and have wonderful recipes,
how do I know if I can cook those? I'm having so much fun meeting
people and giving such friendly advice.
THanks for my birthday wish, my son laughed at my cheese birthday cake.
Have a great day, magnoliagirl

Happy Birthday MagnoliaGirl, it's nice to meet another Libra! So glad you enjoyed your "Cheese Cake"...how yummy.

Welcome to MRC and our little club. You will find the greatest women and a few men here. We have such great support for one another and have shared some great stories with one another. You will find that this is the place to come to yell, laugh or cry. You are among very trusting friends here.

Hey, there! I've been OP since 8/29/09. I weighed in yesterday (10/10) and I'm at 15.5 lbs lost (so in approx 5-6 wks). Last time I got measured, I was at 18 inches GONE! I was skeptical at first...thinking, "This probably works for everyone else but me...." BUT IT REALLY WORKS!!

Yeah, the egg on the blue menu is like heaven! LOL! Then you'll only have to be on the blue menu for a few days then it's onto the GREEN! Yea!
Experiment with all the different Mrs. Dash seasonings....they're a saving grace from the land of bland!!

I look forward to celebrating your success with you!

Hey, there! Welcome, welcome! I usually WI on Saturdays. I'm a nurse and have to work some Saturdays so when that happens, I WI on Fridays (I work 12 hr shifts/3 days a week and can plan my own schedule, etc). I think Mountain Gal answered your questions re: menus, etc. Hope all goes well! You can do it.....it gets easier when you're on the green plan but some days you'll find easier than others. Just take it one day at a time. It really helps that you have a friend doing this w/you. My best friend is doing this w/me and it's been really good for us both. Can't wait to hear how your week goes!

Hey, Mountain Gal! How's it going for you?? You still on the vegetarian menu?

Has anyone done a internal cleanse? If so what product can you recommend?
Thanks, Magnoliagirl

I really like the grape and mixed berry myself.

Love the mixed berry concentrate...better than kool aid, I think

Happy Birthday! I love that creative birthday cake. It's so nice to actually know someone on the program as well as in this forum. I go back today too for days 5-11. I'm so hungry but I'm hanging in there. I won't give up. Yesterday I had to take my kids to a birthday party at Chucky Cheese and that pizza smelled so good. The thought of being thin tasted better so I stayed strong. I was so proud of myself. As you said I've had many slices of pizza. I look forward to seeing you this evening.