Breakfast- slim fast
Lunch- slim fast, 60 cal yogurt and diet choc. pudding
Dinner-whole wheat pasta, small salad and nectarine.

Finally back on track

i think my food poison weight loss was a temp thing because im back at 305

what team were you placed on ?

Blue

I finally lost my weekend binge and labor day diet of beer weight lol, I weighed in at 142 this morning, only a pound up from last week, but a pound down from when I joined this forum. The bl competition has got me psyched up

Breakfast-Cheerios and grapefruit
snack- 60 cal yogurt
lunch- small julienne salad
snack 60 cal yogurt
dinner-6oz steak, small salad and a little smashed potatoes...yum........

am- texas toast
mid- watermelon
pm chicken mc nuggets

Breakfast-2cup cherrios
snack-grapefruit
Lunch- tuna salad on was crackers
snack 60 cal yogurt
Dinner- 1 fried chicken breast, pear and 60 cal yogurt
After work.............2 beers and chicken caesar salad with lowfat dressing

p.s. hope I still weigh 142

AM-Cheerios
snack 60 cal yogurt
Lunch-Burrito bowl at Chipotle w/ everything but Guacomole
Dinner nada....see above
Snack banana

Miss Barbie, where are you?

am-Banana
Lunch-Angus burger w/cheese no bun, mixed veggies
snack banana
dinner- pasta and small italian salad
snack banana and popcorn

am- tuna wrap , apple and soymilk

mid - watermelon

pm- fried chicken, yams and mango juice

are you doing a lowcarb diet ??
i hate you so much lol i live right down the road from Chipotle but i refuse to go in there because the food is so yummy

Yes, but not on purpose. Protein fills me up more, so I have 4-6oz plus a salad and as many veggies that I can eat like cauliflower, brussels sprouts, carrots etc. No cal in them hardly.

Chipotle is a place to stay away from lol, i felt like I gained 2 pounds after I ate

I am going to lose a couple this week I hope, not easy at my size, I can only eat 1200 cal a day. Most people would starve on that.

today is the party of the summer
im happy and sad ... no more fun times and no more bad food
off to the fish fry
atkins induction is in the morning

Oh, I was good today
Am-cheerios w/banana
Lunch 4oz steak and brussel sprouts
Snack banana
Dinner slim fast and small salad

You can do it, 5 more pounds and you lose the 300 mark, something to shoot for
right?

am-cheerios w/banana
lunch 4oz steak with rice and peas
snack banana
dinner small salad w/ turkey, hummus yum
snack m&m's just a little like 5
banana