One Thing

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  •   #16  
    Rosinante's AvatarRosinante , 09-01-2009 02:56 AM
    Eat less, move more.
    Reply
  •   #17  
    TamiL's AvatarTamiL , 09-01-2009 04:37 AM
    A positive attitude is the most important thing! Yes I can do this!
    Reply
  •   #18  
    TraceyElaine's AvatarTraceyElaine , 09-01-2009 06:02 AM
    Start now. Not later, not tomorrow, not Monday for heaven's sake! Right now. Your life is NOW.
    Reply
  •   #19  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 09-01-2009 06:41 AM
    Weight loss is possible for everyone...yes, that includes you.
    Reply
  •   #20  
    JayEll's AvatarJayEll , 09-01-2009 07:33 AM
    Avoid sugar.

    Jay
    Reply
  •   #21  
    Angihas2's AvatarAngihas2 , 09-01-2009 07:40 AM
    That there is no failure in this journey. There are only opportunities to learn more about yourself, your triggers and whats best for just YOU.
    Reply
  •   #22  
    TJFitnessDiva's AvatarTJFitnessDiva , 09-01-2009 08:01 AM
    Commit to doing this for yourself. As nice as you want to be don't do it for others, put yourself first for once
    Reply
  •   #23  
    starfishkitty's Avatarstarfishkitty , 09-01-2009 10:16 AM
    Fruits and veggies!!!! Straight up!
    Reply
  •   #24  
    Thighs Be Gone's AvatarThighs Be Gone , 09-01-2009 10:17 AM
    Let nothing and NO ONE come between you and your sleep, nutrition and exercise. I do mean NOTHING and NO ONE.
    Reply
  •   #25  
    Ryanne's AvatarRyanne , 09-01-2009 10:29 AM
    Be Consistant!
    Know why you are doing what you are doing, know what you want/need to do and do it. Yesterday and tomorrow don't count, do it today.
    Reply
  •   #26  
    time2lose's Avatartime2lose , 09-01-2009 02:15 PM
    Be honest with yourself because ignoring something does not make it go away.
    Reply
  •   #27  
    Onederchic's AvatarOnederchic , 09-01-2009 02:23 PM
    Quote:
    Originally Posted by time2lose
    Be honest with yourself because ignoring something does not make it go away.
    Boy oh boy, ain't that the truth.
    Reply
  •   #28  
    mandalinn82's Avatarmandalinn82 , 09-01-2009 02:41 PM
    One more thing.

    LOVE your food. Find ways to make the foods that are healthy for you ALSO be the foods you love, love, love to eat. Otherwise, how are you going to eat them for the rest of your life? Learn to embrace healthy foods and cook them in ways that taste better than the junk food, and take your favorite junk foods and find ways to create those same flavors, or at least same basic ideas, in a healthy way.
    Reply
  •   #29  
    ubergirl's Avatarubergirl , 09-01-2009 02:52 PM
    Believe that it is possible.
    Reply
  •   #30  
    cincimom11's Avatarcincimom11 , 09-01-2009 02:53 PM
    Pick something you can stick with, exercise- and diet-wise
    Reply
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