One Thing

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  • Quote: Get good shoes. This is very important because bad shoes can cause some bad injuries during excercise and if you have recently made a commitment to yourself to get healthy you really don't need an injury holding you back.
    I agree - this one is REALLY important, too. Go to a real store where they watch you walk and fit you with shoes that will actually make walking/jogging/running easier. You absolutely deserve to do this if you're going to commit to exercise.
  • Take one day at a time.
  • always have a healthy alternative/snack in your bag!