to everyone!

this month:

lose 4-6 lbs (i will post start weight tomorrow)
Daily water goal: 64 oz 5 out of 7 days
Keep going with couch to 5 k
Yoga 4 days a week
Good, clean, op eating most days

Well, my goal for August was 6 lbs and I seem to have surpassed that so.... I guess I'll try for another 8 though I think that may be really lofty, I guess that's why this is a CHALLENGE, eh? Though, in all honesty, 6 lbs in a month was way more than I'd lost before and looky at what I did! So... put me down for 8 lbs, now I won't know until I officially weigh in but I think that would put me at 207.... HOLY MOLEY!

This is my first month long challenge! So I am throwing my hat in the ring.

[B]Goal:[B] 249lb by September 30th.

I am doing high pro low carb with medical monitoring. Monday starts week 3.

I haven't been to below 250 in about 7-8 years. Here I come!!!

Howdy to all the new ladies Welcome!

And to all you oldies but goodies.

FSA - awesome FAQ's section!

I'm going for 10lbs this month to hit OMG 166! That's the crazy old fat, haven't seen that number ever in my entire adult life. Can't wait!

thanks to everyone for the kind words of welcome.

i am excited for the challenge and i hope to see ALL of us meeting goals!

I so need this challenge! I gained 10 pounds in the last two weeks, I am ready! I just weighed and to my surprise I lost 5 pounds in the last 2 days of water down to 198, I want to loose 10 pounds next month. Thank you so much for this challenge!

SANDYE ! "DRINK YOUR WATER"

August was a bust for me. :madI may end it down a whopping 1 lb. I stayed OP, and missed maybe four days of exercise all month. It was a busy month, what with school and soccer starting. A lot of chaufering kids around after work ( I'm too old for this!). I had an inpromptu family reunion to deal with too. And to top it off, I think I may have broken my pinky finger yesterday.: I don't know how I'm going to do my ST without being able to grasp a dumbell. It's hard just to type! *^%#*& I don't need this right now. Anyway, my goal is the same as July (which I made) and August (which I blew), to lose 7-10 lbs. Good luck to all of you awesome chicks!

I'm up for another challenge
Put me down for 10 lbs.
I weighed a solid 237 this morning and my September goal is 227

Hello Ladies,

Just thought I would join in too.

I am right now 184.8

My goal for Sept is to be in 179

Okay,now come on September, I am ready for ya!!

to all the new gals and big 's to all of those returning for another monthly challenge.

Ok, i weighed in at 254.6 today, which is down 2.4 from last weigh in. So, for this challenge...

249, here i come! i would be the first time out of the 250's in over a year.

Sorry Ladies I didn't see the September thread started so I posted in both places

Hello ladies!

First of all I would like to thank each and everyone for all the words of encouragement I am truely blessed to in the mist of such worderful ladies. I know that I can not do this journey without all you helping me along the way. I am doing my best to post on here daily from now on. I feel so much better when I am checking in.

Now as for me today I am feeling a little better not so stressed, I can't believe it my birthday is just around the corner and I never thought I would be depressed over it but I seem to feel down and not looking forward to it LOL

I am getting back on the wagon again!!!! Drinking my water and I am starting the HIIT program again today... I have a question for all you ladies that have been doing this for a longer time than I. I am wanting to get a good schedule routine down with my workouts. Should I do just my morning workouts or would it be good to do another later in the day?

Hope you all are having a wonderul day!... I am making lean beef/chicken meatloaf tonight with some steamed veggies... Thanks again for everything you ladies are the greatest.....

Ok ladies now for my September goal: I did not reach my goal for September so this month I am going to be strong and set my goal high for a strong 10lbs I know I can do it. I just have to keep my head up and just do it. With all of you I know I can.

SEPT GOAL LOSE 10LBS

Count me in. I'm 264 just now and I wanna see 258 for the end of september.

Hiiiiiiiiii chicks I'm on the run right now but wanted to wish everyone a warm welcome. Great to see you girls and great to see our new members too!