I'm so glad that we're doing introductions for this round. Maybe the Blue Team leader will finally get her stuff together and run a decent challenge....oh wait, that's me. Nope, probably no chance in getting everything done in a challenge I'd want..I'm too busy running.
Hello, my name is Dee and I'm a running addict.
I never thought I'd say that. I've been overweight since I was about 23. Before that I was very thin. It took me a long time to recognize that I was actually fat. I've been accused of reverse anorexia, I'd look in the mirror and see a thin person. So even though I've been dieting since age 24, I never really thought I was that big. After about 1000 dieting attempts and enough walking that I could have circled the globe, I think I've finally got a handle on it.
What changed?
1) These BL Challenges. Sticking around here (and posting regularlly) had kept me on track and accountible. If I disappear for more than 3 days, you can bet I'm on the counch with some ice cream.
2) I finally gave up walking for exercise. For 13 years walking was the only form of regular exercise I got. And it didn't work for me. I'm not saying that some people can't drop massive amounts of weight with just walking, because I know thay can. But
I'm not one of them. The reason I list this is that you must learn to listen to what your body wants. In my case that means running and weight training. Once I began running the pounds flew off. I've lost 60 pounds in the last 2-1/2 years, and all but 15 of them have been since last October.
3) I didn't give up. In the first year I only lost 15 pounds, and then I maintained that for another 6 months. And sure, I backslide occasionally, we all do. But I didn't stop trying. And I didn't drop out of the challenges (well, maybe 1?).
4) I got professional help. I went to my doctor and explained the problem. I took my food and exerise journal. This was the same week I had decided to try to learn to run using the C25K (Couch-to-5k program). I wanted to make sure it was okay to start running. Also, I listed on paper everything that bothered me about my helath and my body. I had only recently switched to this female doctor after having two different male doctors who didn't seem to grasp female issues. My doctor took a look at my list and then asked a few questions. Then I finally got answers. Turns out I have PCOS, which can make losing weight more difficult. That's the reason why the walking didn't work for me. I needed higher intensityand my diet has to be stricter that average. Boo! Hiss! But at least I got a reason.
So here I am 10 months later, at the lowest weight I can remember as an adult, with 14 or so pounds to go. My focus right now is on two things, lowering my body fat and training to run a half-marathon next August. I still backslide every now and then, but I've learned what I need to do is to get back on track
literally, and go for a run.
Advice to Challenge Newbies
Post! Post! Post! Even if it's just a quick "hello, I'm still here" post. I know we probably will have some folks that like to lurk more than they like to post, but please let us support you. That's really the point of having teams, not competition.
The first two weeks there will be a lot of posting. There will be chatter between returning team members, but please don't feel left out. Some of us have been doing these challenges together for years now. Team members come and leave and come back again. You'll be surprised how quickly you're inducted into the cult...I mean into the team.
Got questions? Ask away...