I think 8 minutes of JM Shred is awesome!
I started walking on my treadmill yesterday and only did 5 minutes, today I did 10. I have a knee 'issue' I'm working on with my Dr. so I am careful to stop when the knee says 'no more'. I figure anything is better than nothing at this point and I will only do better in time--especially once we find out exactly is wrong with my knee!
Keep up the good work!



