What do you think about calorie spiking?

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  •   #16  
    L R K's AvatarL R K , 06-22-2009 04:28 PM
    Quote:
    Originally Posted by ladyviv
    I think this might help you. It's a website about zig zagging calories.

    http://www.naturalphysiques.com/tools.php?itemid=64
    Very interesting. Thanks for posting
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  •   #17  
    L R K's AvatarL R K , 06-22-2009 04:30 PM
    Oh and I think zig zagging is a great idea!
    Reply
  •   #18  
    Nigelswife's AvatarNigelswife , 06-22-2009 06:27 PM
    Interesting.....makes a lot of sense. My calorie intake varies day to day but Its usually only by 100-200 calories. Maybe I should try it with a bigger variation. Hmmmm.
    Reply
  •   #19  
    babybluess's Avatarbabybluess , 06-28-2009 11:35 PM
    I zig-zag normally just listening to what my body needs. I then make sure that my weekly average is within my range. I also track saturated fat...so using the zig-zag method means I get to satisfy my cravings and stay on plan.
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