01 - day off
02 - 1 hour weights
03 - 3 mile run

01 - walked 3.8 miles around the hay field
02 - Played like crazy in the snow, sledding, snowball fighting, snowman making etc FUN!
03 - walked 1.7 miles extra at work!!!
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03 - 20 min on stationary bike; 60-min ashtanga yoga class

My goal for Feb is 900 minutes

Feb 1 Aquacize 46 minutes
Feb 2 Aquacize class 50 minutes
Feb 3
Feb 4 Aquacize class 55 minutes

dustcatcher

04 - 30 min or so indoor soccer with a friend's rec-league team (they were short a girl)

04 - 1 hour weights

05 - 45-min hi-low class; 60-min yoga class

05 - 3 miles running, 30 laps swimming.

06 - I think I'll just circuit train and maybe run.

06 - 20 min HIIT on the treadmill, 45-min yoga class

goal 30 min cardio per day

8: 1 mile outside (yay for melting snow), 2 miles on treadmill

05 - day off -- felt sick
06 - day off
07 - 6 mile run
08 - 7 mile run

07 - 15 min walk to the grocery store (rest day)
08 - 60-min hi-low class; 60-min stability ball class
09 - 45-min upper bodyabs class; 3x10 min running on the treadmill

I've done Wii Fit 5 days in a row - today for an hour an a half! And it doesn't seem at first terribly hard, but my abs and legs have been sore.

8- 1 mile outside, 2miles treadmill
9- 2 mile run
10- 30min spinning

45 minutes TM.