MEL,
Tomorrow is another day. Just start again and forget about the extra cake. That is what is wonderful about this program. You can restart anytime of the day or night. I can't believe that when I do what you did, and we all have, I actually start as soon as I dust myself off. I mean it is actually dark outside. Before I would have jumped in the car in search of my last snack and start "tomorrow". Don't worry about the cake now. It is done, gone, finished. You will be fine. Just don't let it go into a binge and then it could take you days to get back on. Whenever you go off a little on program just start again right away.
I am sorry about the Outback. You are the one who lit the fire under me to go there. I had actually forgotten about it. Haven't been there in awhile and didn't think about it. Sounds like you relaxed though. That is always good.
I just got this TIP OF THE DAY in my mail and it is fitting here:
TIP OF THE DAY: Still upset that you "blew it" and had that piece of cake last night? Get over it! And a piece of cake is far from "blowing it!". Those who have taken weight off successfully and kept it off for years have learned that it's not going to work to analyze every little bite that you put in your mouth, at least not long term. Most of us would go crazy and burn out without our favorite foods once in a while! The goal is to eat good most of the time, and when we do eat something that others may label as "off limits", we should slow down, enjoy it, savor it, and then get over it!
ESSIE,
What a great sister you are. I sent my sister (no kids but wanted them) a box with a bath pillow and dog treats and bones and toys for them. Her Sheltie and 2 yorkies are her babies. Brittany bought her a CD. Tell the point lady congrats!!!!!!
ZOE,
Thanks again. I watch that only when they have a celebrity I like like Donny Osmond or a Days of Our Lives person. Kind of grosses me out.

Congrats for being back on track.
Bruce brought me home a cd that is pop hits from the 70's.
Your Momma Don't Dance, Maggie May, Free Ride, Fooled Around and Fell In Love, Momma Told Me Not To Come, The Cover Of the Rolling Stone, Rock On, Without You, Evil Woman, Baby Hold On, Wildfire and American Pie. I love it!!!!!
Better run and get to bed.
Terri