I've been there, heck, I'm there! My first day on plan I did 30 minutes of low impact cardio... There were certain things I couldn't do, but that's not even the worst of it! I was so sore for 3 days that I couldn't bend over. I was in constant pain.
It will just take practice and eventually we will be able to do the exercises with no trouble and we'll be proud of just how far we've come! Until then, don't give up!!


Ya'll are so wonderful!!