03 - 15x200m intervals on the rowing machine; 10 min on the treadmill, 5 mph at 2% incline; then 30 min or so of resistance, 10 min of stretching

I'd like to join up! I HAD an accountability buddy here that I kept up with almost daily but she hasn't logged in for a few weeks now. So I'd like to keep it up if I can!

1/1 - 60 min (recumbent) ebike
1/2 - missed
1/3 - 60 min ebike
1/4 - 60 min ebike
1/5 - sick
1/6 - sick
1/7 - sick
1/8 - sick
1/9 - 3 hours dancing
1/10 - 45 min ebike (slow pace)
1/11 - none

01- 10 miles running
02 - 55 minutes whole body weights workout.
03 - day off
04 - 5 miles running
05 -
06 -
07 -
08 -
09 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

I did the 3 mile WATP with Weights today. Leslie works my last nerve though.

I was looking for a work-out buddy so we could motivate each other, but this will work! Last year was a disaster nutrition and exercise-wise, so I'm hoping to do well this year...even if I have to do it in baby steps. My goal is to do 10 minutes on my exercise bike each weekday morning and then some other cardio in the afternoon or evening for at least 20 minutes.

01- recovering from 12/31
02 - 10 minutes exercise bike
03- 15 minutes exercise bike
04 - 25 minutes exercise bike
05- 10 minutes exercise bike and 25 minutes treadmill

1/5 30 min Turbo Jam 3T

04 - Walk to the grocery store, about 15 min
05 - Bike to work and back, about 50 min

01- free weights for 30 mins, push ups and lunges
02 - outside running - 4.5 miles, crunches, push ups
03 - outside running (6am/24 degrees) 4.5 miles
04 - free weights 30 mins, push ups, squats
05 - 5 miles running outside at 5:30am

thanks nakedmango for sending me the link to the thread, i have been looking for where it was for 2 days now!!!! I am new to this forumm....lol can you tell!!!

I sent you a link? I'm so helpful I don't even know it. Anyway, glad you found the thread--welcome! I love this thread. I've said it before and I'll say it again: I love at the end of the month, when I look back over the while month's exercise all listed out. So satisfying, and so totally worth it.

01- 10 miles run
02 - 55 minutes whole body weights workout.
03 - day off
04 - 5 miles run
05 - 55 minutes whole body weights workout
06 -
07 -
08 -
09 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

01- free weights for 30 mins, push ups and lunges
02 - outside running - 4.5 miles, crunches, push ups
03 - outside running (6am/24 degrees) 4.5 miles
04 - free weights 30 mins, push ups, squats
05 - 5 miles running outside at 5:30am
06 - 5 miles running outside at 5:30 am

I'd like to join too!
Jan 1-skip
Jan 2- 45 min dog walk
Jan 3-skip
Jan 4- 45 min dog walk
Jan 5- 30 min yourself fitness workout; 45 min walk; walked kids to & from school
Jan 6- 45 min dog walk
Jan 7- 45 min dog walk; 30 min yourself fitness workout; walked kids to & from school
Jan 8- 45 min dog walk; 20 min yourself fitness workout
Jan 9- 45 min dog walk
Jan 10-skip
Jan 11-1 hour walking
Jan 12- 45 min dog walk
Jan 13- 45 min dog walk
Jan 14- 2x45 min dog walk, 30 min yourself fitness workout
Jan 15- 45 min dog walk
Jan 16- 2x45 min dog walk, 30 min yourself fitness workout
Jan 17- 45 min dog walk
Jan 18- 45 min dog walk
Jan 19- 45 min dog walk
Jan 20- 30 min yourself fitness workout;45 min walk; walked kids to & from school
Jan 21- 45 min dog walk
Jan 22- 45 min dog walk
Jan 23- 45 min dog walk
Jan 24- 1.5h swimming
Jan 25- 1.5 h dog walk
Jan 26- 45 min dog walk
Jan 27- 45 min dog walk; 1h walk
Jan 28- 45 min dog walk
Jan 29- 45 min dog walk
Jan 30- swimming 1h
Jan 31- swimming 1h

01- 10 miles run
02 - 55 minutes whole body weights workout.
03 - day off
04 - 5 miles run
05 - 55 minutes whole body weights workout
06 - 4 mile run
07 -
08 -
09 -
10 -

I'm a lil late but would love to join! Goal for the month is 750 minutes.
1-none
2-none
3-none
4-none-not starting off so good!
5-20 min yoga 15 min walking on treadmill
6-30 min yoga 15 min walking on treadmill
7-45 min bowling
8-15 min yoga
9-none
10-none
11-none
12-had a baby!
13-
14-
15-
16-
17-
18-
19-
20-20 minutes treadmill
21-45 minutes bowling
22-20 minutes treadmill
23-none
24-25 minutes treadmill 15 minutes free weights
25-none
26-none
27-45 minutes bowling
28-none
29-20 minutes pilates
30-20 minutes pilates
31-16minutes treadmill 20 minutes pilates

total: 386/750