Debbie's Chore List

Monday ~ rest day
Tuesday ~ Richard Simmons Blast and Tone dvd
Wednesday ~ WATP 1 mile dvd
Thursday ~ 2 mile WATP dvd
Friday ~ shopping so I will be doing alot of walking
Saturday ~ start the "Couch to 5K" challenge
Sunday ~ Continue the challenge

Allowance, probably a new book

OK, so yesterday was a travel day so starting this week today, on Tuesday!

Tuesday 10/21--TBL LCW, also, short 30 min. walk with dogs--DONE
Wed 10/22--WO with trainer 1 hour--DONE
Thurs 10/23--run/walk 5K outside--DONE
Fri 10/24--WO with trainer 1 hour--no trainer, just 5K on TM and abs--DONE
Sat 10/25--swim 1 hour or 5K--changed to general gym, lots of upper body/arms, a little legs--DONE
Sun 10/26--swim 1 hour--DONE
Mon 10/27--WO with trainer 1 hour--changed to general gym 1 hour--DONE

allowance--a book!

Since I was on vacation for part of this challenge, I am going to include what I did on those days in this even though I didn't find out about the challenge until today

Monday: 30 minutes walking ~ DONE ~ went sight seeing and walked around the different stadiums around Phoenix including the University of Phoenix Stadium (Arizona Cardinals), Jobing.com Arena (Phoenix Coyotes), US Airways Center (Phoenix Suns), Chase Field (Arizona Diamondbacks), SunDevil Stadium (Arizona State University) and also the Hard Rock Cafe
Tuesday: 15 minutes jogging ~ DONE ~ jogged in the morning before breakfast and packing the car to go to the airport
Wednesday: 30 minutes @ the gym (treadmill & weights) ~ Not done but did do shopping and cleaning after returning from vacation.
Thursday: 30 minutes @ the gym (treadmill & weights) ~ Not done
Friday: 30 minutes @ the gym (treadmill & weights) ~ DONE ~ Didn't make it to the gym, but did get in an 90 minute walk
Saturday: 60 minutes @ the gym (going to try out Kettlebell with a friend) ~ DONE ~ 60 minutes at gym but no Kettlebell - 30 minutes treadmill, 10 minutes elliptical, 15 minutes weights, 5 minutes crunches/push ups.
Sunday: 60 minutes @ the gym (swimming/treadmill/weights) ~ DONE & DONE ~ 2 hours at the gym - 60 minutes on the elliptical, 20 minutes on the treadmill, 10 minutes doing various types of crunches, 10 minutes arm weights.