I'm looking into maybe getting a few dance workout videos problem is their are way to many of them to chose from. I've been checking at amazon and reading the reviews. Wondering did you get one and do you like it?
you can always do the sweating to the oldies with richard simmons lol
just kidding...
red hot salsa is a great one
and any that include arabian dancing.. it looks easy, but its very viggorous ( i know, i live in the mid east ) =D
I was shopping for a new workout DVD and came across (and almost bought) The Dirty Dancing workout DVD... I LOVE that movie. Does anyone have this, or know anything about it? I am so tempted to go back and get it but want to be sure it is worth it.
I recommend Jeff Costa's Cardio Striptease Workouts Volume 1 & 2. They are energetic, fun, and will raise your heart rate. Jeff Costa's Cardio Striptease workouts vol 1 & 2 are about 30-35 minutes each and include warmup, cardio workouts, and cooldown. He also has a 15 minute Sexy Abs workout and a Fantasy workout that teaches a sexy dance routine.
You can find Vol 2 used on Amazon for $10, but the best deal is Jeff Costa's Cardio Striptease Workouts 4-disc DVD Box Set, which includes Vol 1 & 2, Sexy Abs, and the Fantasy Workout.