Exercise Accountability for September

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  •   #16  
    nakedmango's Avatarnakedmango , 09-04-2008 09:00 PM
    04 - Bike to work and back, about 55 min, including the giant hill. However, I kicked the hill's butt, and kicked it good!
    Reply
  •   #17  
    pinkcarnation's Avatarpinkcarnation , 09-05-2008 08:20 PM
    Walking for Weight Loss 40 min
    Reply
  •   #18  
    mandalinn82's Avatarmandalinn82 , 09-05-2008 08:39 PM
    50 elliptical
    65 strength training
    Reply
  •   #19  
    nakedmango's Avatarnakedmango , 09-05-2008 09:07 PM
    05 - Bike to work and back, about 55 min. 45 min at a 'body sculpt' class in the gym by work that I'm thinking of joining. And she kicked my butt! I'm sore now.
    Reply
  •   #20  
    mandalinn82's Avatarmandalinn82 , 09-06-2008 10:58 AM
    55 min run
    Reply
  •   #21  
    Diva's AvatarDiva , 09-06-2008 03:40 PM
    10 minutes Elliptical
    50 minutes TM (HIIT)
    20 minutes Weights & Crunches
    5 minutes or so stretching.
    Reply
  •   #22  
    nakedmango's Avatarnakedmango , 09-07-2008 01:56 PM
    06 - Bike to the store to pick up my new mp3 player (um, for working out, of course ) and then to the grocery and then home, with 20 pounds of groceries on my back. About 90 minutes biking in total.
    07 - Gillian Michaels' 30-day Shred (20 min)
    Reply
  •   #23  
    dustcatcher's Avatardustcatcher , 09-08-2008 12:02 AM
    Sept 1 Walked at mall 33 minutes
    Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
    Sept 3 Aquacize class 55 minutes
    Sept 4
    Sept 5
    Sept 6
    Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes

    dustcatcher

    goal for Sept 700 minutes
    Reply
  •   #24  
    mandalinn82's Avatarmandalinn82 , 09-08-2008 02:56 PM
    Yesterday - 50 min hike
    Today - 50 min elliptical
    Reply
  •   #25  
    dustcatcher's Avatardustcatcher , 09-08-2008 04:09 PM
    Sept 1 Walked at mall 33 minutes
    Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
    Sept 3 Aquacize class 55 minutes
    Sept 4
    Sept 5
    Sept 6
    Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
    Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes

    dustcatcher

    Goal for Sept 700 minutes
    Reply
  •   #26  
    nakedmango's Avatarnakedmango , 09-09-2008 07:06 AM
    08 - Bike to work and back, about 50 min. 45 min at a 'bosu body sculpt' class in the gym by work that I'm thinking of joining. And now I'm sore.
    Reply
  •   #27  
    pinkcarnation's Avatarpinkcarnation , 09-09-2008 06:44 PM
    P.M. Walking with Debbie Rocker 30 min
    Reply
  •   #28  
    nakedmango's Avatarnakedmango , 09-09-2008 09:36 PM
    09 - Bike to work and back, about 50 min. And about 25 min walking at lunch.
    Reply
  •   #29  
    Diva's AvatarDiva , 09-10-2008 07:07 AM
    Yesterday:

    30 min's HIIT on the TM
    30 c25k, Week 3 day 1
    Weights
    Reply
  •   #30  
    pinkcarnation's Avatarpinkcarnation , 09-10-2008 06:43 PM
    Walking for Weight Loss 40 min
    Reply
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