last week in August = 3
Sept = 11
October = 13
It'll be different for everyone ofcourse! Depending on weight, physical activity, etc... my best freind and I started together at the same weight (she was 200 and I was 199) and she did slim fast with little to no added physical activity, I just counted calories (1000-1300 during weekdays/1500-1800 on weekends) and incorporated more exercise. By the time she lost 6 lbs, I'd lost 15 lbs... and I just really added walking my dog everyday with a few visits to the gym to go on the ellipse for 20 minutes or swam some laps once or twice. That 8 - 10 miles a week really made a difference.


Then I got serious!
