3.25 mile run with my hound (302 cals).

Joining in and catching up too.
Nov.1 1 hour cardio at gym, 20 min. Weights, 45 min swimming
Nov 2, 3 miles walk (with miss Dixie)
Nov. 4 3 mile walk (with miss Dixie)
Nov 5 4.75 mile walk(with miss Dixie)

May I come in and play?

I gave myself the challenge of doing one of my videos every day this month. Since boobalah is now joining me, I have had to go back to the 1 & 2 mile WATP. However, he tore something in his calf Saturday morning and had to drop out. I think he'll be able to rejoin me by Wednesday.

Today I did the WAT Waist with the belt.

I did the complete 5 mile workout with the belt, stretchie and weights yesterday.

We helped my DD move on Saturday. Poor boobalah was wearing an ace bandage but he did it. He did have to take some Advil in the afternoon.

30 minutes - Couch to 5k Week 4 Workout 1
30 minutes - Arms Workout

We did the Fast Firm workout with the stretchie. It's a good firming workout.

Yesterday was supposed to be a gym workout, but when I got there, I wasn't that focussed, so gave it 20 minutes and gave up. Went for half an hour walk after dinner, so that still counts!

10 min warm-up run (100 cals)
FBWO - heavy day (392 cals)

40 minutes - Treadmill (3.31 miles)

30 minutes eliptical....

45 minutes walking.

Great walk today 4.5 miles.

Had some cramping during my run today so I cut it short. Hound and I ran 2 miles (195 cals).

We did the Fat Burner Walk with weights this morning. Well, boobalah used the weights. We have to get my ankle weights out of the scuba kit so I can hold those.