Exercise Accountability - Nov 2007

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  •   #31  
    Back on Track's AvatarBack on Track , 11-07-2007 03:27 PM
    I finally got myself going! 30/600 min.
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  •   #32  
    canarysong's Avatarcanarysong , 11-08-2007 01:05 AM
    30 minutes - Couch to 5k Week 4 Workout 2 (2.62 miles)
    15 minutes - Abs Workout
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  •   #33  
    nicolen's Avatarnicolen , 11-08-2007 01:35 AM
    One hour gym - 15 bike, 15 cross trainer, 30 circuit
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  •   #34  
    cbmare's Avatarcbmare , 11-08-2007 12:21 PM
    We did the 3 mile express WATP this morning. 45 minutes
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  •   #35  
    baffled111's Avatarbaffled111 , 11-08-2007 01:48 PM
    15 mins stationary bike
    FBWO
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  •   #36  
    nicolen's Avatarnicolen , 11-09-2007 01:32 AM
    45 minutes swimming. I gave up out of sheer frustration after the lap pool was invaded by kids.
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  •   #37  
    Diva's AvatarDiva , 11-09-2007 06:35 AM
    Lemme ask you all a question...

    First of all, Where is Ez Money? Has anyone seen him?

    And 2. Which do y'all think is better and would burn more calories? A stationary bike or a gazelle? I want them both for Christmas, but at tis time I have to choose.
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  •   #38  
    baffled111's Avatarbaffled111 , 11-09-2007 10:17 AM
    Quote:
    Originally Posted by Diva
    Lemme ask you all a question...

    First of all, Where is Ez Money? Has anyone seen him?

    And 2. Which do y'all think is better and would burn more calories? A stationary bike or a gazelle? I want them both for Christmas, but at tis time I have to choose.
    I think Gary posted in the maintainers thread that he's out of town for a few days.

    Is a gazelle like an elliptical runner? If so, it is likely to burn a few more calories than the stationary bike. Because you use the bike sitting sitting down, I've noticed that you have to work much, much harder to get your heart rate up than you do on a treadmill or elliptical. Nevertheless, whichever you like better and will use more will burn more calories in the long run.
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  •   #39  
    Diva's AvatarDiva , 11-09-2007 10:51 AM
    This is the Gazelle:
    http://www.amazon.com/Gazelle-1285-Edge/dp/B0000AS7W2

    I've had one before but had to sell it. I really did like it alot. it worked a lot of muscles all over my body even in places I didn't know I had them LOL!

    But I was hoping a stationary bike would halp me build up my theigh muscle endurance because 15 minutes of riding my Mountain Bike outside and my legs are burning so bad I have to stop and that's just a bummer, so I dunno....

    Maybe I'll get the gazelle for Xmass and go get a staionary Bike sometime after Christmas.

    Glad to hear gary is ok. Seems weird in this thread without him.
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  •   #40  
    cbmare's Avatarcbmare , 11-09-2007 11:00 AM
    We did the 30 minute WATP Abs this morning.
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  •   #41  
    nicolen's Avatarnicolen , 11-10-2007 01:45 PM
    1 hour gym yesterday - forgot to post.
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  •   #42  
    Diva's AvatarDiva , 11-10-2007 04:20 PM
    Walked 2 miles today.
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  •   #43  
    L144S's AvatarL144S , 11-10-2007 05:03 PM
    3.3 and I might add it was a bit chilly!
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  •   #44  
    nicolen's Avatarnicolen , 11-12-2007 01:12 AM
    1 hour gym - circuit and cardio on the bike and arc trainer.
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  •   #45  
    EZMONEY's AvatarEZMONEY , 11-12-2007 11:08 AM
    Slacking off due to work and church time...but we were still able to get 7 miles in with the dogs, on 2 walks to Starbucks, Saturday and today.
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