Hi folks!

LLB, the planning is a real no-brainer. On his website he has meal plans for 1200, 1500 and 2000 calorie days. I just mix and match the selections for a full day.

I'm on the 1500 plan and am getting plenty to eat. He also includes food and exercise logs that are pretty basic but work.

I put into my day planner what I'm going to eat the next day; then if I have something else, I can include that too. At the end of the day, I punch everything into FitDay to make sure I'm on track.

Crone, I agree with you about the sensibility. I've paid out enough money for "snake oil" in one lifetime, and getting back to basics feels very good.

I seem to be losing 2-3 pounds per week.

Have a great morning!

Hi all!

In an effort to break out of the box, I signed up for a free course at Barnes and Nobles to help improve my memory. now, if I can just remember to show up online for class

Have a great Friday, y'all! I am thinking of each and every one of you!

I posted a very long reply here the other day and now I look and it's gone? Where is it? this is weird.

Claire I love the memory class - wish I was there with you.....

Sure glad the site is up again...I was getting panicy without it....

Are you getting ready for the next exercise??? I will probably post it on Saturday.

My goal - at any age!!!!

Post on the next thread please.