i eat abouts 1300 everyday and i go on 20min walks usually twice daily and a couple of times a week i try to do a fitness video

Hey again,

I'd say, keep your calories close to 1300 as you are doing, and increase your activity level. The walks are good, but maybe make it 30 minutes twice a day, or one long walk for 40 minutes a day. The exercise video should be at least three times a week, maybe four. See how that goes!

Jay

yeah i am on the "give it time" band wagon also, it takes a lot for your body to adjust...just when you stop losing weight you body changes, and then back to losing weight, ect....it is a cycle just like anything else, and you have lost a lot of weight, it will take time to see movement sometimes, give yourself a break....as long as you are not gaining, I wouldnt worry much.

thank you i will try your advice and yes atleast i am not gaining! (thank the lord!)