Thursday, May 10th

Breakfast:
Coffee w/skim milk
Steel cut oats
Walnuts
Protein powder

Lunch:
Roast beef sandwich on hard roll - was at a work volunteer event
Chicken veggie soup
1oz. Smart Food

Dinner:
BBQ chicken
pasta salad

Snack:
Breyer's Light yogurt

Friday, May 11th

Breakfast:
Coffee w/skim milk
Steel cut oats
Apple
Walnuts
Protein powder

Lunch:
Sashmi box lunch
salad
miso soup

Snack:
Breyer's Light yogurt

Dinner:
Anipasta salad
Regular crust pizza (ok, better call this a cheat meal!), but w/chicken, tomatoes and pesto sauce
YOU: turn!

Snack:
Kashi Cinnamon Harvest cereal
milk

TGIF!

b-
ususual steel cut oats
l-
muffins
cantaloupe
melon
water
cheese
s-
muffins again
s-
2 burgers
skim milk
s-
more fruit

not the greatest day food wise........the muffins were whole wheat, 1 egg, becel marg, blueberries, brown sugar splenda..not bad for a muffin

Patti, did you make the muffins? If so, please share the recipe - that would be a nice change once in a while.
Cindy

Saturday, May 12th

Breakfast:
Coffee w/skim milk
Steel cut oats
Walnuts
Protein powder

Lunch:
Morningstar Farm black bean burger
ww english muffin
slice lf cheese
sliced tomato
smidge of low carb Ranch dressing
(I have to say that I really enjoy this lunch - we often have it on Saturdays - DF has 2 of these "burgers" and I have one, and they are just so tasty and filling!)

Snack:
Breyer's Light yogurt

Dinner:
Same as lunch

Snack:
Kashi Cinnamon Harvest cereal
milk

Cindy

Hi I just started the you diet. Is it ok to post my menu here
05-11-07 Friday
What I’m eating today

Weight 6am 239 lbs

Exercise
Walking AM 15minutes
Walking PM 15minutes
Dance/Aerobics 15minutes
Floor Exercise 10 minutes

Breakfast

1 slice whole wheat toast with 1 tblsn Peanut Butter
20 oz water

Mid Morning Snack
1 Bannana
8 oz water

Lunch
1 Beef Enchilada
8 oz water

Afternoon Snack
Pumpkin Seeds and Soy nuts

Dinner
Salmon and Spinach Salad

Dessert
1oz dark chocolate

b-
mini wheats
skim milk
l-
ham sandwich-whole grain bread
water
banana
s-
100 cal icecream cup- i know its not YOU approved
s-
spicybokchoy -YUMMM
water
s-
popcorn
d pop

What I’m eating today

Exercise
Dance/Aerobics 15 minutes
Walking 20 minutes

Breakfast
1 egg and 2 egg whites omelet with onion and brocolli
20 oz water

Mid Morning Snack
1 Banana

Lunch
Mcdonalds Fruit and Yogurt
Whole Wheat Tortilla Turkey spinach rollup
20 0z unsweetened Ice Tea

Afternoon Snack
Walnuts and soynuts
8oz water

Dinner
2 serving chicken stir fry
8oz coffee with splenda
80z water

Dessert
1oz dark chocolate

Late Snack
carrots, radishes and tomatoes
turkey rollup

Mary - welcome!

Of course you can post your daily menu's here - we are happy to have another YOU:bie join us!

Please come chat with us on our daily thread.
Cindy

Thank you. It helps. I just started the you diet a weekago and have lost 6 lbs and 1/2 inch