Janet, I'm also starting back on losing weight. I lost almost 30 lbs the first quarter of 2000, I was half way to were I needed to be. Then I started gaining it back. I'm a stress eater and if I'm upset and feel out-of-control my hand becomes a shovel to my mouth, I'll eat anything and everything in front of me.
The key is to keep good foods in my house to munch on. When I went off track last year, my daughter moved back in and we were also not in the best of financial shape. So, I bought the foods everyone else would eat, instead of the foods I need.
Janet, with your children so young, it would also be the perfect time to get them eating healthy!
Well, I hope you are feeling better. You can do this, and we are here to help you.
Ruth


