But, no, I don't get hungry. I get in about the amount of breakfast/lunch/snack they suggest on their site, slimfast.com, and stay on-plan. I don't have 2 servings of SlimFast every day - sometimes I substitute. But I try for the equivalent of, say, their lunch suggestion of a shake with fruit serving and half a turkey-lettuce sandwich. For breakfast and the snacks (there are 2 snacks at my weight) I also try to stick with the amount of food they suggest for my weight. Then I eat a sensible supper with my family without obsessing over every calorie.
bargoo, that Cappucino flavor might just make me buy some extra cans! (doesn't come in my powder) It seems to be a favorite. Glad you posted with us.
purplecrush, wow, that's rough about getting laid off. And from a very personal-contact position, too. Well, getting into the sunshine is good for your wellbeing. Count your blessings often and keep on keeping on!


cool! I have been doing slim fast on and off since my hubby left for Iraq last August. I say on and off cause I was also doing ww but counting the slimfast into my daily points. So far I am down 61lbs. I try to do 30-40mins of Taebo everday or at least 5 times a week. I still have 41lbs to go till I get to my first goal of 180 which is not even close to recommended for my age and height but If I lose a hundred and 2 lbs I will feel like I have really accomplished something and then go from there. Hope everyone has a great day!
For someone my weight, I know any exercise is beneficial, but I've read so many contradicting statements -- one said that anyone my weight is wasting their time working out 30 minutes! Anyway, just a few questions
Oh, married2asoldier, that is such an inspiration, thanks for posting! You are changing your life. There were several monthly SlimFast threads last year, but none since, maybe, last fall.
So far, SlimFast certainly hasn’t bitten into our budget here very much. If anything, it may reduce it some.
(Hope doctor wasn't too rough on you)
), so I’ve actually lost from size 16 to size 12 along with the 22 pounds, which is 13 percent of my original body weight (I started at 170). I want to lose 30 pounds, which will be 18 percent. I’m sure I would have lost more poundage if I wasn’t on the exercise program, but I want to cinch in. The exercise program I chose is T-Tapp, (ttapp.com) a physical-therapy-based video workout. There are free videos of some exercises to try on the site, and a homepage link to results from the “Daytime” tv program’s test of the workouts. Dr. Nicholas Perricone gives it several pages in his new book. They say it gives faster inch loss for the time it takes than other workouts, and from my experience, I’d have to agree. I work out 2.5 hours a week and when I reach my goal, I can reduce that – in fact they suggest it, so I’m a happy camper.