Gotta laugh right.
Sharon

Sure 'nuf! How many calories does a good laugh burn? LOL!!

Sharon -- I really like your idea - but I think my husband would start leaving chocolate around just to tempt me!!!

You know, I also had one of my worst days, thank god you guys are here!! I feel horrible, physically and emotionally about it and do not wish to feel this way again tomorrow, so with everyone else -- back on track for me!! There was nothing I ate today that tasted so good I want to go through this again.

It doesn't matter. But not laughing is probably what got me at this weight in the first place.
Sharon

Wow!! I guess I really wasn't alone today huh? Goodness...is the weather to blame or what? LOL!! Just kidding.

Here's wishing ALL of us a better tomorrow! We can - and WILL - do better tomorrow. Now...off to the treadmill - seriously! This is how much I have been inspired by these words of encouragement already! Thanks to you all!!!

THIS is definitely true. Gotta have joy no matter what. See y'all later! I'm going to the treadmill!!

Shelby we can all do this. Exercise when you feel like grabbing something awful to eat. We all know the tricks we just have to do them. Just tell your men that this crazy lady says I need to do this for my weight loss.
Sharon

That's it, I put all of you "in charge" and promise to do whatever you say We all know exactly what to do, so why don't we always do it??!! There are always going to be bad days, but I think as long as the good days outnumber them, we are okay. Hope everyone has a great day tomorrow
And a little of this for good measure -

I love this forum! I feel better already! Thank you everyone for your encouragement.

Sharon, I love your suggestion! LOL. I may have to start bringing hubby to work with me.

Melissa, you are absolutely right! Food didn't help AT ALL. In fact, I felt worse afterwards. Lesson learned.

Here's to tomorrow!!!

I don't think that it is humanly possible to NOT have a bad day every now and then. I think we have to realize that yes, it's going to happen. We've all got our days, for whatever reason. The good thing is, is that you feel badly about it. This is huge progresss. It will make you jump right back on track. We don't want one bad day turning into 2 or 4 or 6. A bad day is just that a, a bad DAY. One teeny, tiny little 24 hour period. Tomorrow's a new day with a new opportunity for improvement and betterment.

Any one have a husband they want to loan out?? (or a brother, or a uncle, or a cousin??? )

Well, that gets into a whole new thread!!!
I would love to loan mine out, most days -- but unfortunately for you, today is a good, "keeper" kind of day!!!

LOL Shelby!

Reba, You can have mine today... he's getting on my last nerve.

Mine's been okay today, now last week there were one or two days - he coulda been all yours.

So to all that had a bad day yesterday...how are you doing today?