Exercise Accountability -- JANUARY!!

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  • Quote: i had that wind on my last 2 long runs..one of them it was blowing so hard when I was running uphill that the rain was going UP relative to the ground
    Wow you were running the rain AND wind... You're the running
  • 50 min elliptical
    50 min UB/abs with trainer
  • Quote: Wow you were running the rain AND wind... You're the running
    I live in Oregon...rain? what rain?
  • 60 min treadmill walk with hill intervals
  • 50 minute biking, upper body weights, 15 minute raging temper tantrum
  • I wanted to do a treadmill run and weights, but did an hour of back and biceps only because I was running late a bit and I had a splitting headache... The headache was from a sugar overdose the night before, you'd think I'd know by now
  • 60 min mixed cardio (some on the elliptical, some on the stairclimber)

    Excited because I am at my mom's so tomorrow will be a run day.
  • off to run in a little bit here...
  • My goals for the year consist of: weight training (which I am starting out by doing at home) 3 times per week... cardio 3-5 times per week....
    and I am going to start to get outside and do some walking/jogging to build some endurance and considering doing a mini marathon with my cousin this summer... I am not looking to place ... just do it, just finish it, just say I did it!!!!
    Overall I guess this year is a year of firsts for me...
  • Bah. Irritated because my allotted running time got eaten up by a wicked migraine (I get them when I don't get enough sleep, and my parents got a call at 5am from their airline - we're housesitting - saying that their flight had been cancelled...so then I had to track them down, after spending half an hour hacking into their voicemail because i didn't get to the phone fast enough in the first place, all the while thinking that something was -really- wrong, etc...and their cell phones were off...).

    Hopefully it will go away by tonight. If not, its an unofficial rest day and I'll make it up on Sunday.
  • Didn't get the walk in due to weather, work, and time constraints. But did just get done the Firm Tough Tape 2. Oh well, at least I did something, right? If energy (and memory) is there I'll try to do some of the Firm Ab workout tonight.

    Jo
  • 45 min shoulders
    30 min cardio
  • 50 min Power Step Reebok video

    I didn't get home in time to run today as I'd planned, so I found another old step aerobics video, and this one really kicked my butt! I'd forgotten how much I liked the step about ten years ago. This one was "power step" so it had all these jumps and runs and hops and craziness and I swear I felt like I'd been running for an hour. I was sweatier than I am after any other workout I do, including running!

    Back to running tomorrow -- the temperature's supposed to be in the 70s here!
  • 55 min elliptical.
  • day off today! 10K tomorrow