[ShelleyM]

10/9/06
4/17/60 Running
0/67/200 biking

[4myloves]

20 minutes Saturday
30 minutes Sunday

570/50/50

[ShelleyM]

10/12/06
Run/walk 4
4/21/60 Running
0/67/200 biking

[Lynneye]

Belly Dance class today, I was able to do most of it, even with my sore breast. I only skipped a couple of moves, and I was really tired when that hour was over!

[ShelleyM]

WTG, Debi!!

10/14/06
4.5/25.5/;60 Running
15/82/200 Biking

[ShelleyM]

10/15/06
Biking
18/100/200
Running
0/25.5/50

[4myloves]

570/50/50

Time to play catch-up!

On Friday I walked 20 minutes,
Saturday 30 minutes
Sunday 0 minutes

570/50/100

[ShelleyM]

Good going, Cheryl!
10/16/06
4/25.5/50 Run
5/105/200 Bike

[ShelleyM]

10/18/06
4/29.5/50 Run
0/105/200 Bike

[ShelleyM]

10/19/06
12/117/200 Bike
0/29.5/50 Run

[Lynneye]

Today was belly dancing class! Had a blast, we worked with veils! It was an unbelievable upper body work out, my arms and shoulders are SORE!!! But it was so much fun and felt very sexy! LOL!

[ShelleyM]

Cool, Debi!!

Short workout for a Saturday. I have to attend a Bat Mitzvah this am.

10/21/06
4.5/34/50 Run
0/117/200 Bike

[ShelleyM]

10/22/06
25/142/200 Bike
0/34/50 Run

[Deelite]

You ladies are doing awesome.

Shelley I come to pop in and say "hi". You know that I am still giving it.

Today I walked 20 minutes to the Y, did a 45 minute body sculpt class, jogged for 20 minutes and the did my 20 minute walk home. I will probably go out for another walk this afternoon or tonight.
This is close to my usual but I swim for an hour or do aquafit or a low impact class.

See Shelley I am still shaking it just not posting it.

[ShelleyM]

I never doubted it for a moment, Dee!!

10/25/06
4/38/50 Run
0/142/200 Bike