Thank you soooo much Charles for your words; they have helped me much in getting back to the basics!!! Did you really loose all that weight and have only been here since 2005. You are definately someone I would take advise from anytime!!
I started making a change in my lifestyle in May of 2004. It took me a while to find 3FC, but I got here as soon as I could.
For my body, I've been eating around the 1200cals/day, and I've been losing weight (on average) of about 2lbs per week. I just started increasing my exercise regime, as my goal weight is 'on the horizon' now.
