For some people more fat (oil) in the diet and lack of fiber will cause your bowels to be runny. For example, mineral oil is often used as a lubricant laxative. Fat also causes a laxative effect on some people. I had the same problem. I made it through the 2 week induction and then I added a slice of Low carb bread (5g carbs )and some extra veggies to my day and I was fine.
I have also found that vinegar upsets my tummy >> example, pickles(vinegar), Mustard(vinegar). When I plan on eating those things I add more fiber for the day. I just make sure I don't go nutz...
Hope this helps
