[Froufy]

I like the walking around the living room idea best. Actually can I do my family room/kitchen combo? It's pretty big, and I promise I won't take the shortcut around the kitchen island...hey I can even skip out to the dining room once in awhile! (OKay I need some more motivation here!).

Froufy

[Kim in NJ]

Nurse- When i have been successful at exercising (in the past), I did it at night because I am just not a morning person. To me, even though they say you burn more fat in the AM...if you're not going to get up - better to burn less at night but be consistent!

Froufy - OK - If you do the Family/Kitchen combo and agree not to grab any food as you walk through the kitchen - then I guess that would be OK. But now you must touch your toes 6 times instead of 5!

I got through 25 min. of my video last night. Yipee!!!!

[supersized]

Yesterday, I did 15 minutes of bodyflex plus before work and 20 minutes of beginner bodyflex after work.

Today I got up at 4:00 am to do 35 minutes of bodyflex plus and beginner bodyflex. I walked briskly at lunch for 40 minutes. I walked briskly with dog after work for 20 minutes. Then did 35 minutes of bodyflex plus and beginner bodyflex.

I hate to exercise so I'm feast or famine. Gotta run. 4 am workouts come pretty early.

Good luck girls!

[jdoggmartin]

Wednesday's Exercise:

20 minutes of brisk walking
15 minutes elliptical

[KarenW]

Thursday's Exercise

50 minutes on the treadmill
45 Weights for Upper body and Abs

I am excited because I actually was able to do about 1/2 of my beginning run training now! That is a big jump over last year this time!

[supersized]

I don't know why I thought my beginner bf tape was 20 minutes. It's only 15.

Today I did 30 minutes of bodyflex before work. Walked briskly at work for 40 minutes. I did weight training for an hour after work.

[jdoggmartin]

Thursday's exercise:

20 minutes of walking

[StarPrincess]

Felt good enough to get back in the swing of things today. Did 20 minutes of pilates.

[Theo'sgirl]

Urgh....you guys are amking me feel bad (just kidding) Today I am going to take the dogs for a brisk walk and then next week it is Back to the gym, I really love my gym it is just getting the time to go.....

Thanks for the motivation!

[StarPrincess]

The most exercise I'll be getting today is trying on clothes (sometimes that's real work!) and power walking the mall. Tomorrow, thinking about hiking up our local waterfall. I couldn't make it all the way the last time I went.

[ceejay52]

I'm beginning by posting my measurements.
Bust 43.75
upper abs=36
waist=39
lower abs=44
hips=44
right thigh=21.0
left thigh=21.0
right bicep=13.5
left bicep=13.5
I am pledging 1000 minutes for the month of november--till Thanksgiving.
Thursdays minutes=65 aerobic
I will also be posting calories burned because it takes 3500 calories to equal 1 pound.
jeanette

[jdoggmartin]

Friday's efforts:

20 minutes of walking

[ceejay52]

I'm pledging 3 pounds to loose by Thanksgiving. I have a very slow metabolism.

3500 calories per pound X 3 pounds=105,000 calories to burn
=105,000 calories--------------------------1000 minutes
-------430=Thursday's calories--------------65 minutes
-------400=Friday's calories------------------60 minutes
=104,170 calories left-----------------------875 minutes

[KarenW]

I did 50 minutes on the treadmill! The way My day was going I didnt think I would ever get on it.. but i did!!

[jdoggmartin]

Weekend Exercise:

Saturday: 20 minutes of walking
Sunday: 20 minutes of walking

Maybe someday I can be like Karen and do 50 minutes in one day!!! Karen, you are amazing!