Today I showed a small loss from yesterday, which to be honest I was hoping for more, but I also know my TOM is going to be any day now so I'll take the small loss and keep pushing on.
Today's plan:
Brunch: Egg omelette w/ onion, mushrooms, green pepper, tomato, salt and pepper
Afternoon snack: 2 boiled eggs
Dinner: Chicken breast and baked zucchini w/ mayo to dip the chicken in
Water: A gallon
Exercise planned: 30 minute yoga video, 10 minutes stretching
I got everything in yesterday including the exercise! Hoping for a great on plan day today.
Breakfast: Egg omellette with green pepper, mushrooms, red onion
Morning snack: Leftover breakfast
Lunch: Chicken breast dipped in mayo, cauliflower mash
Dinner: Garden salad w/ bacon wrapped chicken bites
Exercise: Today is the day off but will still get stretching done
Water: a gallon
Today's plan:
Water: Half my body weight in ounces
Breakfast: 4 boiled eggs
Lunch: Chicken breast dipped in mayo w/ salt and pepper, 1 tomato
Dinner: Garden salad w/ bacon wrapped chicken bites
Exercise: 30 minute walking video + 10 mins of stretching
Great job, shan84!
I have been dealing with a prolonged sickness (started like a stomach bug and moved to fever, sore throat, sore muscles, low energy, lethargic, tired all the time) and I finally feel that I am out of the woods. Doc said it was the flu. Added stress at work but feeling better.
Restarting 20 carbs a day and exercising.
I do have to remember to take vitamins each day.
Plan for tomorrow:
water intake - at least 8 glasses
Foods:
coffee, boiled eggs, turkey sausage
salad, grilled chicken
pork steak, sautéed veggies
Exercise: at least 10,000 steps
Last edited by healthyin2015; 12-12-2015 at 08:56 PM.
Healthy- Sorry to hear about your illness. Hope you feel better soon.
Today's plan:
Water: Half my body weight in ounces
Brunch: Egg omelette w/ onion, pepper, mushrooms, cooked in olive oil, a little melted butter on top
Dinner: Polish sausages dipped in mustard and mayo
Exercise: 30 min WATP video
Water: Half my weight in ounces
Exercise: 20 minutes walking outside
Brunch: Egg omelette w/ veggies
Dinner: Hot pot w/ pork, beef, green onions, mushrooms
So Im showing a gain of 2lbs overnight. Think I had too much salt during dinner and not enough water to balance it out. Will work on getting my water in today.
Water: Half my weight in ounces
Exercise: 30 min strength training
Breakfast: Boiled eggs
Lunch: Steak strips and veggies
Dinner: Chicken breasts dipped in mayo and baked zuchinni
Water: Half body weight in ounces
Exercise: 30 minute power walk
Brunch: Steak and veggie salad
Dinner: Chicken breasts dipped in mayo, cauliflower mash (heaven in a bowl)
Water: half my weight in ounces
Exercise: 20 minute walk, 20 minute stretching, 30 min WATP video
Brunch: Egg omelette w/ veggies cooked in butter
Dinner: Chicken breasts dipped in mayo, fried cabbage and tomatoes
Forgot to post yesterday. Here was yesterday's plan:
Water: Half my weigh in ounces
Exercise: 20 minute walk, 10 minute stairs, 30 minute stretching
Breakfast: Egg omelette w/ cheese
Lunch: Boiled Eggs
Dinner: Baked chicken breasts with onion and garlic dipped in mayo
Today: Showing a 2.5 lb loss on the scale so that's cool. Hope it sticks.
Water: Half my weight in ounces
Exercise: 30 minute pilates video
Brunch: Egg omelette w/ veggies and cheese
Dinner: Baked leg quarters, broccoli and cheese and butter, white mushrooms and garlic bulbs
Water: Half my weight in ounces
Exercise: 20 minute walk
Brunch: Ground beef + Veggies (Essentially beef tacos minus a shell)
Dinner: Chicken leg quarters + caulimash
Awesome job, shan84!
Plan for today:
Water intake - at least 64 oz
Exercise: walk 3 miles
Food: omelet with leftover steak
Hamburger meat with veggies
Salad and chicken
