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Old 03-08-2013, 04:15 AM   #16  
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Wow thats amazing.

Woohoo, there is hope for me yet. Must add weights to my shopping list!
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Old 03-08-2013, 08:15 AM   #17  
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You have improved a lot, were you regular for your workout in these years?
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Old 03-08-2013, 08:24 AM   #18  
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That is great! How many days a week do you do this? I'm only able to use 5 pound dummbells now, but hope to move up to 8's next week or so.

Fantastic! I will be adding the laying on the floor lifts to what I've been doing so far.

Fantastic progress! Thanks for sharing!!
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Old 03-08-2013, 08:25 AM   #19  
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It's usually 4-5 days a week. I don't have a strict schedule for it. But pretty much every other day.
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Old 03-08-2013, 08:57 AM   #20  
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Hello Sexy Arms! Seriously, great job!
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