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Old 03-07-2013, 11:24 AM   #16  
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What you do at work is your normal daily activity, not your exercise. Exercise raises your heart rate for a sustained period.
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Old 03-08-2013, 12:25 AM   #17  
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you are right in retail sector there is only standing instructions , your job itself a good exercise for you !! just try to count your calories and keep the high protein foods up !!
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