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Old 11-16-2012, 10:49 AM   #16  
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Many thanks for the great info! JW, thanks for the sheet. Who's your coach in BR? Hit goal last saturday, start P3 Monday (no thanksgiving goodies for me! Lol)! So all the great advice is so timely!
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Old 11-16-2012, 11:37 AM   #17  
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Many thanks for the great info! JW, thanks for the sheet. Who's your coach in BR? Hit goal last saturday, start P3 Monday (no thanksgiving goodies for me! Lol)! So all the great advice is so timely!
I see Renee at Healthy U Weight Management on Jefferson.

P3 is fun, great breakfasts! I have a excel document that helps formulate carb/fat/etc. counts for breakfasts if you want.
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Old 11-16-2012, 12:01 PM   #18  
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I see Renee at Healthy U Weight Management on Jefferson.

P3 is fun, great breakfasts! I have a excel document that helps formulate carb/fat/etc. counts for breakfasts if you want.
JW, I'd like your spreadsheet! And I haven't heard of your coach. Sounds like she's done a good job. Mine didn't do much coaching and I ended up getting most of my help here on 3FC. You can email the sheet to [email protected]

Thanks!
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Old 11-16-2012, 12:52 PM   #19  
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I see Renee at Healthy U Weight Management on Jefferson.

P3 is fun, great breakfasts! I have a excel document that helps formulate carb/fat/etc. counts for breakfasts if you want.
JW, Thanks for all the helpful info. May I have a copy of your sheet, too? I'm still a ways away from needing it but am looking ahead and gathering info as I go.

Thanks a bunch!
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Old 11-16-2012, 02:36 PM   #20  
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JW,

I would also like the excel- I saw some maintenance talk about the sheet being in the wrong format, but I was not sufficiently geeky to figure out how to download and see it. I am in phase 3, and need some help. Thanks!
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Old 11-16-2012, 06:36 PM   #21  
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Here you all go. The file can be found here Please let me know if the link doesn't work.

J
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Old 11-16-2012, 06:56 PM   #22  
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JW-
Thanks very much! I am also going to look at some "slow carb" type recipes for P4 and beyond.
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Old 11-16-2012, 07:07 PM   #23  
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This may seem silly but how do I know what's classified as a fat. For example, I thought cheese was protein but this post makes me think it's a fat. I'm still in phase 1 but identifying carbs vs protein vs fat makes me nervous and the sheets don't address this and I don't have a coach. Any thoughts? Thanks guys!
This is what I had the biggest problem trying to figure out and ending up doing my own plan of maintenance.
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Old 11-16-2012, 07:31 PM   #24  
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Try out this info. I just started phase 3 the other week and got this to get ready for phase 4 on Monday.
Thank you for posting this. I wish I had seen it in May.
Last edited by patns; 11-16-2012 at 07:34 PM.
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Old 11-17-2012, 09:42 AM   #25  
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JW, Thanks for all the great sheets and advice. I love the spreadsheet.
Starting P3 next has me very nervous. Lots of comfort in "stupid proof" eating, like we do in P1 and even P2. But I'm determined to do this right, so love all the info I can get!
Have a great weekend, everyone!
Ken
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