What I'm writing isn't new - it was the fine folks on this website before me that gave me these ideas. I am posting it here since I recently did this and wanted the new folks to be aware of it. I am indebted to those folks before me who would share these simple recipes on the Daily thread because it made it easier to stay on the program, esp in the first few weeks. In those early weeks, I was too overwhelmed to also check the recipe listings, but I did read the daily thread religiously.
Vanilla almond shake: This is one of my favorites: Take 1-2 c spinach, and a little water, chop finely in your handy chopper (my ninja, some have bullets). Then add a touch of vanilla extract, almond extract, vanilla flavored stevia, vanilla drink or pudding, and let it chop away till smooth. I drink 2/3 of it.
The remaining 1/3 is poured into a small pyrex cup, put in the freezer until I can no longer wait to eat it - could be a half hour or 2-3 hours. It does become frozen if I leave it in 3 hours and then I might put it in the microwave for 10 seconds to help it defrost faster. Anyway, it makes a great treat right before bed, satisfying and this way I get 2 treats out of the packet. Feels indulgent but isn't.
This is something I see myself doing after I lose all the weight and go into lifelong maintenance.
Last edited by Chloe222; 04-10-2012 at 11:31 AM.
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