Thanks for the book recommendation Mairsie. I've been looking for something like that to help with the mental aspect.... I've been having trouble staying OP lately. Apparently seeing any success on the scale makes my brain freak out and want to undo it all to stay in my "safe" overweight zone. Gah.
Welcome Sara, MF is a great plan! It's very easy to learn and follow. Let us know if you have any questions Good luck!
Dr. Anderson's book, Dr. A's Habits of Health, is a must read for Medifast / Lifestyle Changes in Eating success!!! I have lost 54 lbs. in 12 weeks, and I couldn't have done it had I not read this book!!! Best wishes for continued weight loss / health gain success!
I have been away longer than I would have liked to. Unfortunately This forum won't open for me at work.
It is awesome to see everyones progress. I hate to say it but I also like to read other posters falls. It lets me know I am not alone when I mess up. And that there is still hope after I do.
Anyways,
I had the nicest compliment last night from my DH. He said,"I am really proud of you. I know how hard you are working at this."
I did quite a bit of cheating over the weekend, though. Gained 1 pound, but I've lost 1/2 of it already. I should at least be able to lose the other 1/2 by weigh day Saturday.
Dr. Anderson's book, Dr. A's Habits of Health, is a must read for Medifast / Lifestyle Changes in Eating success!!! I have lost 54 lbs. in 12 weeks, and I couldn't have done it had I not read this book!!! Best wishes for continued weight loss / health gain success!
Sidanne
I ordered this book from Amazon. I wish they had it for Kindle, but that's cool. I should get it this week.
I took the weekend "off." No Medifast except for a bar on Saturday when a little hunger struck. I really wondered what might happen, but I guess I kept my portions the right size as this morning I am only up 1/2 a pound! So--back at it this morning for another 4 weeks. I hope in those 4 weeks I lose anywhere from 7 to 12 pounds.
Inspirational Informative Book Recommendation
Good luck!
Dr. Anderson's book, Dr. A's Habits of Health, is a must read for Medifast / Lifestyle Changes in Eating success!!! I have lost 54 lbs. in 12 weeks, and I couldn't have done it had I not read this book!!! Best wishes for continued weight loss / health gain success! 
. 
