I'm lazy so I just buy premade Muscle Milk Light packets. They are about $6 and you can get them at Walgreens, Walmart, and most groccery stores. The chocolate one is really tasty and the vanilla one is not half bad but both take some getting use to if you don't like protein shakes. They are 100 calories, come in packs of four, and are perfect for on the go. I usually keep them in my fridge and have one after a really heavy work out. Most protein shakes are really high calorie and meant to be used as meal replacements but since they are only 100 calories you can sneak one in whenever.
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